{"id":4308,"date":"2020-08-28T08:55:07","date_gmt":"2020-08-28T05:55:07","guid":{"rendered":"https:\/\/dralexandrostraianos.gr\/?p=4308"},"modified":"2022-01-12T18:40:36","modified_gmt":"2022-01-12T16:40:36","slug":"%ce%b7-%ce%ba%ce%b1%cf%84%ce%b1%ce%bd%ce%ac%ce%bb%cf%89%cf%83%ce%b7-%cf%83%ce%bf%ce%ba%ce%bf%ce%bb%ce%ac%cf%84%ce%b1%cf%82-%ce%ba%ce%b1%cf%84%ce%ac-%cf%84%ce%b7-%ce%b4%ce%b9%ce%ac%cf%81%ce%ba%ce%b5","status":"publish","type":"post","link":"https:\/\/dralexandrostraianos.gr\/al\/%ce%b7-%ce%ba%ce%b1%cf%84%ce%b1%ce%bd%ce%ac%ce%bb%cf%89%cf%83%ce%b7-%cf%83%ce%bf%ce%ba%ce%bf%ce%bb%ce%ac%cf%84%ce%b1%cf%82-%ce%ba%ce%b1%cf%84%ce%ac-%cf%84%ce%b7-%ce%b4%ce%b9%ce%ac%cf%81%ce%ba%ce%b5\/","title":{"rendered":"KONSUMIMI I \u00c7OKOLATES GJAT\u00cb SHTATZANIS\u00cb (PJESA E PAR\u00cb)"},"content":{"rendered":"

Ngr\u00ebnia e \u00e7okollat\u00ebs gjat\u00eb shtatz\u00ebnis\u00eb mund t\u00eb jet\u00eb e dobishme p\u00ebr zhvillimin e fetusit.<\/span><\/h2>\n

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Lajm i mir\u00eb p\u00ebr t\u00eb gjitha n\u00ebnat e ardhshme atje: konsumimi i 30 g \u00e7okollat\u00eb \u00e7do dit\u00eb<\/strong> gjat\u00eb shtatz\u00ebnis\u00eb mund t\u00eb p\u00ebrfitoj\u00eb nga ajo zhvillimin e fetusit<\/strong>. Ky \u00ebsht\u00eb p\u00ebrfundimi i nj\u00eb studimi t\u00eb paraqitur nga Shoq\u00ebria e Mjek\u00ebsis\u00eb Maternale-Fetale n\u00eb Atlanta, GA<\/strong><\/span><\/p>\n

Ngr\u00ebnia e 30 g \u00e7okollat\u00eb n\u00eb dit\u00eb gjat\u00eb shtatz\u00ebnis\u00eb shoq\u00ebrohej me p\u00ebrfitime p\u00ebr zhvillim<\/strong>\u00a0t\u00eb fetusit n\u00eb studimin e ri.<\/span><\/p>\n

Rezultatet e studimit ka t\u00eb ngjar\u00eb t\u00eb priten ngroht\u00ebsisht nga n\u00ebnat, duke pasur parasysh k\u00ebt\u00eb Lista e gjat\u00eb e ushqimeve q\u00eb femrave u thuhet t\u00eb shmangin<\/strong> gjat\u00eb shtatz\u00ebnis\u00eb e v\u00ebshtir\u00ebson k\u00ebt\u00eb periudh\u00eb p\u00ebr sa i p\u00ebrket t\u00eb ushqyerit.<\/span><\/p>\n

Nd\u00ebrsa vet\u00eb \u00e7okollata - fatmir\u00ebsisht - mungon n\u00eb k\u00ebt\u00eb list\u00eb t\u00eb ndaluar, n\u00ebnat e ardhshme k\u00ebshillohen p\u00ebr t\u00eb mos e ekzagjeruar konsumimin e tij p\u00ebr shkak t\u00eb p\u00ebrmbajtjes s\u00eb yndyr\u00ebs, sheqerit dhe kafein\u00ebs.<\/strong><\/span><\/p>\n

Megjithat\u00eb, ato ekzistojn\u00eb shum\u00eb p\u00ebrfitime<\/strong> q\u00eb mund t\u00eb ndodh\u00eb me konsumim t\u00eb moderuar t\u00eb \u00e7okollat\u00ebs. \u00c7okollata p\u00ebrmban flavanolet<\/strong> \u2013 nj\u00eb lloj flavonoid \u2013 q\u00eb kan\u00eb qen\u00eb t\u00eb lidhura me nj\u00eb rrezik t\u00eb reduktuar t\u00eb problemeve kardiovaskulare dhe ulje t\u00eb kolesterolit<\/strong>. Sa m\u00eb e err\u00ebt t\u00eb jet\u00eb \u00e7okollata, aq m\u00eb shum\u00eb flavanole p\u00ebrmban.<\/span><\/p>\n

Studimet e m\u00ebparshme kan\u00eb treguar gjithashtu se e moderuar konsumi i \u00e7okollat\u00ebs<\/strong> gjat\u00eb shtatz\u00ebnis\u00eb mund t\u00eb zvog\u00ebloj\u00eb rrezikun e preeklampsis\u00eb<\/strong> \u2013 ku furnizimi me gjak i fetusit zvog\u00eblohet p\u00ebr shkak t\u00eb presionit t\u00eb lart\u00eb t\u00eb gjakut t\u00eb n\u00ebn\u00ebs.<\/span><\/p>\n

Megjithat\u00eb, studiuesit v\u00ebrejn\u00eb se rezultatet e hulumtimit q\u00eb vler\u00ebsojn\u00eb marr\u00ebdh\u00ebnien midis marrjes s\u00eb \u00e7okollat\u00ebs gjat\u00eb shtatz\u00ebnis\u00eb dhe preeklampsis\u00eb kan\u00eb qen\u00eb kontradiktore, duke e shtyr\u00eb at\u00eb dhe koleg\u00ebt e tij t\u00eb m\u00ebsojn\u00eb m\u00eb shum\u00eb.<\/span><\/p>\n

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*P\u00ebrmbajtja n\u00eb k\u00ebt\u00eb blog nuk synon si z\u00ebvend\u00ebsim p\u00ebr k\u00ebshilla, diagnoz\u00eb ose trajtim profesional mjek\u00ebsor. Gjithmon\u00eb k\u00ebrkoni k\u00ebshill\u00ebn e ofruesve t\u00eb kualifikuar t\u00eb kujdesit sh\u00ebndet\u00ebsor p\u00ebr pyetjet q\u00eb mund t\u00eb keni n\u00eb lidhje me kushtet mjek\u00ebsore.<\/b><\/span><\/p>","protected":false},"excerpt":{"rendered":"

Ngr\u00ebnia e \u00e7okollat\u00ebs gjat\u00eb shtatz\u00ebnis\u00eb mund t\u00eb jet\u00eb e dobishme p\u00ebr zhvillimin e fetusit. Lajm i mir\u00eb p\u00ebr t\u00eb gjitha n\u00ebnat e ardhshme atje: ngr\u00ebnia e 30 g \u00e7okollat\u00eb \u00e7do dit\u00eb gjat\u00eb shtatz\u00ebnis\u00eb mund t\u00eb p\u00ebrfitoj\u00eb zhvillimin e fetusit. Ky \u00ebsht\u00eb p\u00ebrfundimi i nj\u00eb studimi t\u00eb paraqitur nga Kompania [...]<\/p>","protected":false},"author":9,"featured_media":4309,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[320,312,316,318,314],"class_list":["post-4308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-35","tag-320","tag-312","tag-316","tag-318","tag-314"],"_links":{"self":[{"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/posts\/4308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/comments?post=4308"}],"version-history":[{"count":0,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/posts\/4308\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/media\/4309"}],"wp:attachment":[{"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/media?parent=4308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/categories?post=4308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/tags?post=4308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}