{"id":4429,"date":"2021-06-28T13:59:45","date_gmt":"2021-06-28T10:59:45","guid":{"rendered":"https:\/\/dralexandrostraianos.gr\/?p=4429"},"modified":"2022-10-01T12:08:24","modified_gmt":"2022-10-01T09:08:24","slug":"%cf%80%cf%8e%cf%82-%ce%bd%ce%b1-%ce%b1%cf%85%ce%be%ce%ae%cf%83%ce%b5%cf%84%ce%b5-%cf%84%ce%b7-%ce%b3%ce%bf%ce%bd%ce%b9%ce%bc%cf%8c%cf%84%ce%b7%cf%84%ce%b1-%ce%bc%ce%b5-%cf%86%cf%85%cf%83%ce%b9%ce%ba","status":"publish","type":"post","link":"https:\/\/dralexandrostraianos.gr\/al\/%cf%80%cf%8e%cf%82-%ce%bd%ce%b1-%ce%b1%cf%85%ce%be%ce%ae%cf%83%ce%b5%cf%84%ce%b5-%cf%84%ce%b7-%ce%b3%ce%bf%ce%bd%ce%b9%ce%bc%cf%8c%cf%84%ce%b7%cf%84%ce%b1-%ce%bc%ce%b5-%cf%86%cf%85%cf%83%ce%b9%ce%ba\/","title":{"rendered":"SI T\u00cb RRITET FERTILITETI N\u00cb M\u00cbNYR\u00cb NATYRORE: 5 M\u00cbNYRA P\u00cbR P\u00cbRMIR\u00cbSIMIN E Pjelloris\u00eb"},"content":{"rendered":"

urime! Keni vendosur t\u00eb mbeteni shtatz\u00ebn\u00eb. Pavar\u00ebsisht n\u00ebse \u00ebsht\u00eb f\u00ebmija juaj i par\u00eb apo i pesti, \u00ebsht\u00eb pothuajse e pamundur t\u00eb parashikohet se sa koh\u00eb do t\u00eb duhet q\u00eb t\u00eb ndodh\u00eb konceptimi. P\u00ebr fat t\u00eb mir\u00eb, ka disa gj\u00ebra q\u00eb mund t\u00eb b\u00ebni p\u00ebr t\u00eb rritur shanset n\u00eb favorin tuaj.<\/span><\/p>\n

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1. Ndiqni nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme\u00a0<\/span><\/h2>\n

Zgjidhni ushqime t\u00eb sh\u00ebndetshme si zarzavate me gjethe, fruta t\u00eb fresk\u00ebta, proteina pa yndyr\u00eb dhe yndyrna t\u00eb sh\u00ebndetshme si avokado dhe vaj ulliri. Nj\u00eb diet\u00eb e sh\u00ebndetshme rrit sh\u00ebndetin riprodhues dhe mund t\u00eb trajtoj\u00eb infertilitetin ovulues, i cili p\u00ebrb\u00ebn nj\u00eb t\u00eb kat\u00ebrt\u00ebn e t\u00eb gjitha komplikimeve t\u00eb fertilitetit. Kjo ndodh kur nj\u00eb grua ose ovulon rrall\u00eb ose aspak.<\/span><\/p>\n

Vez\u00ebt, arrat dhe peshqit yndyror\u00eb si salmoni dhe skumbri sigurojn\u00eb yndyrna omega-3, nj\u00eb p\u00ebrb\u00ebr\u00ebs q\u00eb trupi juaj nuk e prodhon vet\u00eb. Omega-3 inkurajon prodhimin e vez\u00ebve dhe p\u00ebrmir\u00ebson rrjedhjen e gjakut n\u00eb organet tuaja riprodhuese.<\/span><\/p>\n

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2. L\u00ebreni duhanin dhe alkoolin\u00a0<\/span><\/h2>\n

Alkooli dhe duhani ndikojn\u00eb negativisht n\u00eb sh\u00ebndetin tuaj riprodhues. Konsumimi i tep\u00ebrt i alkoolit rrit mund\u00ebsin\u00eb e ovulacionit t\u00eb parregullt. Edhe pirja e leht\u00eb disa her\u00eb n\u00eb jav\u00eb ul shanset p\u00ebr t\u00eb mbetur shtatz\u00ebn\u00eb.\u00a0<\/span><\/p>\n

Kur jeni shtatz\u00ebn\u00eb, pirja e alkoolit \u00ebsht\u00eb ve\u00e7an\u00ebrisht e d\u00ebmshme p\u00ebr fetusin gjat\u00eb jav\u00ebs s\u00eb 3-t\u00eb deri n\u00eb 8-t\u00eb dhe mund t\u00eb \u00e7oj\u00eb n\u00eb d\u00ebmtime t\u00eb pakthyeshme.\u00a0<\/span><\/p>\n

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3. Q\u00ebndroni t\u00eb hidratuar<\/span><\/h2>\n

Q\u00ebndrimi i hidratuar dhe shmangia e pijeve t\u00eb gazuara dhe pijeve me sheqer mund t\u00eb rris\u00eb m\u00eb tej shanset tuaja p\u00ebr ngjizje. Anasjelltas, dehidratimi \u00ebsht\u00eb i d\u00ebmsh\u00ebm p\u00ebr sh\u00ebndetin e vez\u00ebve, duke e b\u00ebr\u00eb m\u00eb pak t\u00eb ngjar\u00eb t\u00eb fekondohet ose t\u00eb zhvillohet n\u00eb embrion.\u00a0<\/span><\/p>\n

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4. Menaxhoni stresin<\/span><\/h2>\n

Sh\u00ebndeti mendor dhe psikologjik jan\u00eb m\u00eb t\u00eb lidhura me sh\u00ebndetin riprodhues sesa mund t\u00eb mendoni. Stresi i shtuar i p\u00ebrpjekjes p\u00ebr t\u00eb mbetur shtatz\u00ebn\u00eb mund t\u00eb shkaktoj\u00eb ndryshime hormonale q\u00eb i tregojn\u00eb trupit tuaj se nuk \u00ebsht\u00eb koha e duhur p\u00ebr t\u00eb pasur nj\u00eb f\u00ebmij\u00eb. Kortizoli, nj\u00eb hormon i lidhur me stresin, vazhdon t\u00eb prish\u00eb komunikimin midis trurit dhe vezoreve, gj\u00eb q\u00eb shkakton cikle t\u00eb parregullta.<\/span><\/p>\n

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5. Kaloni koh\u00eb n\u00eb dhom\u00ebn e gjumit<\/span><\/h2>\n

Marr\u00ebdh\u00ebniet e rregullta mund t\u00eb ofrojn\u00eb leht\u00ebsim stresi p\u00ebr t\u00eb dy partner\u00ebt. Kjo ndihmon n\u00eb rrjedhjen e gjakut n\u00eb vezore dhe mit\u00ebr, duke krijuar nj\u00eb mjedis mikprit\u00ebs p\u00ebr fekondim, duke e mbajtur vez\u00ebn dhe sperm\u00ebn t\u00eb q\u00ebndrueshme p\u00ebr m\u00eb gjat\u00eb.\u00a0<\/span><\/p>\n

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N\u00ebse k\u00ebto metoda nuk funksionojn\u00eb dhe ju jeni p\u00ebrpjekur p\u00ebr m\u00eb shum\u00eb se 12 muaj me partnerin tuaj, ka nd\u00ebrhyrje mjek\u00ebsore q\u00eb mund t\u00eb ndihmojn\u00eb, duke p\u00ebrfshir\u00eb medikamente, t\u00eb cilat nxisin ovulimin e sh\u00ebndetsh\u00ebm. P\u00ebr m\u00eb shum\u00eb informacion na telefononi n\u00eb (+30) 2310.277.032<\/span><\/p>\n

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*P\u00ebrmbajtja n\u00eb k\u00ebt\u00eb blog nuk synon si z\u00ebvend\u00ebsim p\u00ebr k\u00ebshilla, diagnoz\u00eb ose trajtim profesional mjek\u00ebsor. Gjithmon\u00eb k\u00ebrkoni k\u00ebshill\u00ebn e ofruesve t\u00eb kualifikuar t\u00eb kujdesit sh\u00ebndet\u00ebsor p\u00ebr pyetjet q\u00eb mund t\u00eb keni n\u00eb lidhje me kushtet mjek\u00ebsore.<\/b><\/span><\/p>","protected":false},"excerpt":{"rendered":"

urime! Keni vendosur t\u00eb mbeteni shtatz\u00ebn\u00eb. Pavar\u00ebsisht n\u00ebse \u00ebsht\u00eb f\u00ebmija juaj i par\u00eb apo i pesti, \u00ebsht\u00eb pothuajse e pamundur t\u00eb parashikohet se sa koh\u00eb do t\u00eb duhet q\u00eb t\u00eb ndodh\u00eb konceptimi. P\u00ebr fat t\u00eb mir\u00eb, ka disa gj\u00ebra q\u00eb mund t\u00eb b\u00ebni p\u00ebr t\u00eb rritur shanset n\u00eb favorin tuaj. 1. Ndiqni nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme Zgjidhni ushqime t\u00eb sh\u00ebndetshme si [\u2026]<\/p>","protected":false},"author":9,"featured_media":4430,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[427,408],"tags":[378],"class_list":["post-4429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-427","category-408","tag-378"],"_links":{"self":[{"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/posts\/4429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/comments?post=4429"}],"version-history":[{"count":0,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/posts\/4429\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/media\/4430"}],"wp:attachment":[{"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/media?parent=4429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/categories?post=4429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/tags?post=4429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}