{"id":4984,"date":"2021-09-26T11:16:01","date_gmt":"2021-09-26T08:16:01","guid":{"rendered":"https:\/\/dralexandrostraianos.gr\/?p=4984"},"modified":"2022-01-12T18:26:38","modified_gmt":"2022-01-12T16:26:38","slug":"4984-2","status":"publish","type":"post","link":"https:\/\/dralexandrostraianos.gr\/al\/4984-2\/","title":{"rendered":"KROMI DHE Pjelloria"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u00c7far\u00eb \u00ebsht\u00eb sakt\u00ebsisht Chromium?<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Kromi \u00ebsht\u00eb nj\u00eb mikroelement i r\u00ebnd\u00ebsish\u00ebm p\u00ebr t\u00eb cilin trupi ka nevoj\u00eb. Meqen\u00ebse trupi nuk e prodhon at\u00eb, kromi duhet t\u00eb merret p\u00ebrmes ushqimit ose nj\u00eb shtes\u00eb diete.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kromi \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr disa funksione n\u00eb trup. \u00cbsht\u00eb pjes\u00eb e nj\u00eb molekule t\u00eb quajtur Chromodulin, e cila ndihmon hormonin insulin\u00eb t\u00eb kryej\u00eb rolin e tij. Kromi mb\u00ebshtet rolin e insulin\u00ebs, e cila \u00ebsht\u00eb nj\u00eb hormon q\u00eb \u00ebsht\u00eb kritik p\u00ebr p\u00ebrthithjen dhe ruajtjen e glukoz\u00ebs (sheqerit n\u00eb gjak). Kromi punon me insulin\u00ebn p\u00ebr t\u00eb ndihmuar trupin t\u00eb p\u00ebrdor\u00eb sheqerin n\u00eb gjak dhe gjithashtu mund t\u00eb ndihmoj\u00eb n\u00eb metabolizimin e karbohidrateve, yndyrave dhe proteinave.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kromi ndihmon n\u00eb ruajtjen e sheqerit normal n\u00eb gjak (q\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb uljen e d\u00ebshirave p\u00ebr sheqer) dhe niveleve t\u00eb insulin\u00ebs dhe gjithashtu mb\u00ebshtet mbajtjen e niveleve adekuate t\u00eb kolesterolit.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Kromi dhe fertiliteti<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Kromi mund t\u00eb ndihmoj\u00eb n\u00eb p\u00ebrmir\u00ebsimin e fertilitetit tek njer\u00ebzit me PCOS, pasi besohet se ndihmon n\u00eb uljen e niveleve t\u00eb insulin\u00ebs dhe si rezultat, nivelet e testosteronit ulen. Rezistenca ndaj insulin\u00ebs \u00ebsht\u00eb nj\u00eb kusht ky\u00e7 n\u00eb PCOS dhe \u00ebsht\u00eb nj\u00eb kontribues kryesor n\u00eb \u00e7ekuilibrat hormonal\u00eb q\u00eb shkaktojn\u00eb shum\u00eb simptoma t\u00eb PCOS.<\/span><\/p>\n<p><strong>Burimet e mira ushqimore t\u00eb kromit p\u00ebrfshijn\u00eb:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Qep\u00ebt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Domate<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brokoli<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bishtaja<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bananet<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maja e birr\u00ebs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">goca deti<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drith\u00ebrat e plota<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Patate e \u00ebmb\u00ebl<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mish pa dhjam\u00eb<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Djath\u00eb<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Piper i zi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trumz\u00eb<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Meqen\u00ebse vitaminat B dhe vitamina C mund t\u00eb ndihmojn\u00eb gjithashtu n\u00eb rritjen e absorbueshm\u00ebris\u00eb s\u00eb kromit q\u00eb merrni, mund t\u00eb ia vlen t\u00eb rrisni edhe marrjen e k\u00ebtyre vitaminave thelb\u00ebsore!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Ju lutemi vini re: N\u00ebse hani nj\u00eb diet\u00eb t\u00eb mir\u00eb dhe t\u00eb pasur me l\u00ebnd\u00eb ushqyese me shum\u00eb fruta dhe perime, duhet t\u00eb merrni mjaftuesh\u00ebm krom \u00e7do dit\u00eb. \u00cbsht\u00eb gjithmon\u00eb nj\u00eb ide e mir\u00eb q\u00eb t\u00eb konsultoheni me mjekun tuaj p\u00ebr marrjen e suplementeve t\u00eb kromit p\u00ebrpara konceptimit.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #00ccff;\"><b>*P\u00ebrmbajtja n\u00eb k\u00ebt\u00eb blog nuk synon si z\u00ebvend\u00ebsim p\u00ebr k\u00ebshilla, diagnoz\u00eb ose trajtim profesional mjek\u00ebsor. Gjithmon\u00eb k\u00ebrkoni k\u00ebshill\u00ebn e ofruesve t\u00eb kualifikuar t\u00eb kujdesit sh\u00ebndet\u00ebsor p\u00ebr pyetjet q\u00eb mund t\u00eb keni n\u00eb lidhje me kushtet mjek\u00ebsore.<\/b><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00c7far\u00eb \u00ebsht\u00eb sakt\u00ebsisht kromi? Kromi \u00ebsht\u00eb nj\u00eb element i r\u00ebnd\u00ebsish\u00ebm gjurm\u00eb q\u00eb i nevojitet trupit. Meqen\u00ebse trupi nuk e prodhon at\u00eb, kromi duhet t\u00eb merret p\u00ebrmes ushqimit ose p\u00ebrmes nj\u00eb suplementi dietik. Kromi \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr funksione t\u00eb ndryshme n\u00eb trup. \u00cbsht\u00eb pjes\u00eb e nj\u00eb molekule t\u00eb quajtur Kromodulin\u00eb, e cila ndihmon [\u2026]<\/p>","protected":false},"author":9,"featured_media":4986,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[376],"tags":[380,399],"class_list":["post-4984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-376","tag-380","tag-399"],"_links":{"self":[{"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/posts\/4984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/comments?post=4984"}],"version-history":[{"count":0,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/posts\/4984\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/media\/4986"}],"wp:attachment":[{"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/media?parent=4984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/categories?post=4984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/tags?post=4984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}