{"id":5151,"date":"2022-04-28T20:52:03","date_gmt":"2022-04-28T17:52:03","guid":{"rendered":"https:\/\/dralexandrostraianos.gr\/?p=5151"},"modified":"2022-04-17T21:03:36","modified_gmt":"2022-04-17T18:03:36","slug":"%ce%b3%cf%85%ce%bd%ce%b1%ce%b9%ce%ba%ce%b5%ce%b9%ce%b1-%ce%b3%ce%bf%ce%bd%ce%b9%ce%bc%ce%bf%cf%84%ce%b7%cf%84%ce%b1-%ce%b3%ce%b9%ce%b1%cf%84%ce%b9-%ce%b5%cf%87%ce%bf%cf%85%ce%bd-%cf%83%ce%b7%ce%bc","status":"publish","type":"post","link":"https:\/\/dralexandrostraianos.gr\/al\/%ce%b3%cf%85%ce%bd%ce%b1%ce%b9%ce%ba%ce%b5%ce%b9%ce%b1-%ce%b3%ce%bf%ce%bd%ce%b9%ce%bc%ce%bf%cf%84%ce%b7%cf%84%ce%b1-%ce%b3%ce%b9%ce%b1%cf%84%ce%b9-%ce%b5%cf%87%ce%bf%cf%85%ce%bd-%cf%83%ce%b7%ce%bc\/","title":{"rendered":"Pjelloria e femr\u00ebs: PSE ZGJEDHJET E M\u00cbNYR\u00cbS S\u00cb JET\u00cbS S\u00cb R\u00cbND\u00cbSISHME"},"content":{"rendered":"<p><strong>Zgjedhjet e stilit t\u00eb jetes\u00ebs mund t\u00eb ndikojn\u00eb n\u00eb aft\u00ebsin\u00eb e nj\u00eb gruaje p\u00ebr t\u00eb mbetur shtatz\u00ebn\u00eb. <\/strong>N\u00ebse d\u00ebshironi t\u00eb mbeteni shtatz\u00ebn\u00eb, mund t\u00eb pyesni veten p\u00ebr fertilitetin tuaj dhe n\u00ebse ka ndonj\u00eb gj\u00eb q\u00eb mund t\u00eb b\u00ebni p\u00ebr ta p\u00ebrmir\u00ebsuar at\u00eb. Disa faktor\u00eb mund t\u00eb jen\u00eb jasht\u00eb kontrollit tuaj, si\u00e7 jan\u00eb \u00e7\u00ebshtjet mjek\u00ebsore q\u00eb ndikojn\u00eb n\u00eb aft\u00ebsin\u00eb p\u00ebr t\u00eb mbetur shtatz\u00ebn\u00eb. Megjithat\u00eb, zgjedhjet tuaja t\u00eb stilit t\u00eb jetes\u00ebs mund t\u00eb ken\u00eb nj\u00eb ndikim t\u00eb madh n\u00eb fertilitetin tuaj.<\/p>\n<p><strong>\u00c7far\u00eb \u00ebsht\u00eb fertiliteti fem\u00ebror?<\/strong><\/p>\n<p>Fertiliteti i femr\u00ebs \u00ebsht\u00eb aft\u00ebsia e gruas p\u00ebr t\u00eb konceptuar nj\u00eb f\u00ebmij\u00eb biologjik. Ju dhe partneri juaj mund t\u00eb vini n\u00eb dyshim fertilitetin tuaj n\u00ebse jeni p\u00ebrpjekur t\u00eb mbeteni shtatz\u00ebn\u00eb me seks t\u00eb shpesht\u00eb dhe t\u00eb pambrojtur p\u00ebr t\u00eb pakt\u00ebn nj\u00eb vit - ose t\u00eb pakt\u00ebn gjasht\u00eb muaj n\u00ebse jeni mbi 35 vje\u00e7 - pa sukses.<\/p>\n<p><strong>\u00c7far\u00eb i shkakton problemet e fertilitetit fem\u00ebror?<\/strong><\/p>\n<p>Diferenca <strong>\u00e7\u00ebshtje mjek\u00ebsore<\/strong>\u00a0mund t\u00eb kontribuoj\u00eb n\u00eb problemet e fertilitetit t\u00eb grave, t\u00eb tilla si:<\/p>\n<ul>\n<li>\u00c7rregullime t\u00eb ovulacionit, q\u00eb ndikojn\u00eb n\u00eb lirimin e vez\u00ebve nga vezoret. K\u00ebto p\u00ebrfshijn\u00eb \u00e7rregullime hormonale si sindroma e vezores policistike, hiperprolaktinemia dhe problemet e tiroides (hipertiroidizmi ose hipotiroidizmi).<\/li>\n<li>Anomalit\u00eb e mitr\u00ebs ose qaf\u00ebs s\u00eb mitr\u00ebs, t\u00eb tilla si polipet ose fibroidet n\u00eb mit\u00ebr.<\/li>\n<li>D\u00ebmtimi ose bllokimi i tubit fallopian, i cili shpesh shkaktohet nga s\u00ebmundja inflamatore e legenit.<\/li>\n<li>Endometrioza, e cila ndodh kur indi q\u00eb normalisht mbulon pjes\u00ebn e brendshme t\u00eb mitr\u00ebs rritet jasht\u00eb mitr\u00ebs.<\/li>\n<li>D\u00ebshtimi par\u00ebsor ovarian (menopauza e hershme), e cila ndodh kur vezoret ndalojn\u00eb s\u00eb punuari dhe menstruacionet ndalojn\u00eb para mosh\u00ebs 40 vje\u00e7are.<\/li>\n<li>Ngjitjet e legenit - breza indi mbres\u00ebs q\u00eb lidhin organet pas nj\u00eb infeksioni t\u00eb legenit, apendicitit ose operacionit abdominal ose pelvik.<\/li>\n<li>Kushtet mjek\u00ebsore q\u00eb lidhen me munges\u00ebn e menstruacioneve, si diabeti i kontrolluar dob\u00ebt, s\u00ebmundja celiac dhe disa s\u00ebmundje autoimune si lupus erythematosus.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Mosha gjithashtu luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm<\/strong>. Shtatz\u00ebnia e vonuar mund t&#039;i zvog\u00ebloj\u00eb gjasat q\u00eb ju t\u00eb jeni n\u00eb gjendje t\u00eb mbeteni shtatz\u00ebn\u00eb. THE <strong>ulje e sasis\u00eb dhe cil\u00ebsis\u00eb s\u00eb vez\u00ebve <\/strong>mosha juaj e b\u00ebn m\u00eb t\u00eb v\u00ebshtir\u00eb shtatz\u00ebnin\u00eb.<\/p>\n<p><strong>\u00c7far\u00eb mund t\u00eb b\u00ebj p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar fertilitetin fem\u00ebror?<\/strong><\/p>\n<p>Zgjedhjet e jetes\u00ebs s\u00eb sh\u00ebndetshme mund t\u00eb ndihmojn\u00eb n\u00eb promovimin e fertilitetit.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Mbani nj\u00eb pesh\u00eb t\u00eb sh\u00ebndetshme. <\/strong>T\u00eb qenit mbipesh\u00eb ose duksh\u00ebm n\u00ebnpesh\u00eb mund t\u00eb pengoj\u00eb ovulimin normal.<\/li>\n<li><strong>Parandaloni infeksionet seksualisht t\u00eb transmetueshme<\/strong>. Infeksionet si klamidia dhe gonorrea jan\u00eb shkaku kryesor i infertilitetit tek grat\u00eb.<\/li>\n<li><strong>Shmangni turnin e nat\u00ebs n\u00ebse \u00ebsht\u00eb e mundur. <\/strong>Puna e rregullt n\u00eb turne t\u00eb nat\u00ebs mund t&#039;ju vendos\u00eb n\u00eb nj\u00eb rrezik m\u00eb t\u00eb lart\u00eb t\u00eb infertilitetit, ndoshta duke ndikuar n\u00eb prodhimin e hormoneve. N\u00ebse punoni n\u00eb turnin e nat\u00ebs, p\u00ebrpiquni t\u00eb flini mjaftuesh\u00ebm kur nuk jeni duke punuar.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Edhe pse stresi nuk do t&#039;ju pengoj\u00eb t\u00eb mbeteni shtatz\u00ebn\u00eb, merrni parasysh <strong>minimizuar stresin<\/strong>\u00a0dhe aplikoni metoda t\u00eb p\u00ebrballueshme t\u00eb sh\u00ebndetshme \u2013 t\u00eb tilla si teknikat e relaksimit \u2013 kur p\u00ebrpiqeni t\u00eb mbeteni shtatz\u00ebn\u00eb.<\/p>\n<p><strong>\u00c7far\u00eb \u00ebsht\u00eb jasht\u00eb kufijve?<\/strong><\/p>\n<p>T\u00eb <strong>zgjedhje t\u00eb nj\u00eb stili jetese t\u00eb sh\u00ebndetshme <\/strong>edhe k\u00ebtu llogariten. P\u00ebr t\u00eb mbrojtur fertilitetin tuaj:<\/p>\n<ul>\n<li><strong>Mos pini duhan. <\/strong>P\u00ebrdorimi i duhanit lidhet me fertilitet m\u00eb t\u00eb ul\u00ebt. Pirja e duhanit plakon vezoret tuaja dhe shkat\u00ebrron vez\u00ebt tuaja para kohe. N\u00ebse pini duhan, k\u00ebrkoni ofruesin tuaj t\u00eb kujdesit sh\u00ebndet\u00ebsor t&#039;ju ndihmoj\u00eb ta lini duhanin.<\/li>\n<li><strong>Kufizoni sasin\u00eb e alkoolit q\u00eb pini. <\/strong>Konsumimi i madh i alkoolit shoq\u00ebrohet me nj\u00eb rrezik n\u00eb rritje t\u00eb \u00e7rregullimeve t\u00eb ovulacionit. N\u00ebse d\u00ebshironi t\u00eb mbeteni shtatz\u00ebn\u00eb, mendoni t\u00eb shmangni plot\u00ebsisht alkoolin. N\u00eb p\u00ebrgjith\u00ebsi rekomandohet abstinenca gjat\u00eb konceptimit dhe gjat\u00eb shtatz\u00ebnis\u00eb, sepse nuk \u00ebsht\u00eb vendosur nj\u00eb nivel i sigurt i konsumit t\u00eb alkoolit nga fetusi.<\/li>\n<li><strong>Kufizoni kafein\u00ebn. <\/strong>Fertiliteti i femr\u00ebs nuk duket t\u00eb ndikohet nga marrja e kafein\u00ebs n\u00ebn nj\u00eb sasi t\u00eb caktuar n\u00eb dit\u00eb. Konsideroni t\u00eb kufizoni marrjen e kafein\u00ebs n\u00eb nj\u00eb ose dy filxhan\u00eb kafeje.<\/li>\n<li><strong>Kini kujdes me ushtrimet e tep\u00ebrta<\/strong>. Aktiviteti fizik i tepruar i fuqish\u00ebm mund t\u00eb pengoj\u00eb ovulimin dhe t\u00eb zvog\u00ebloj\u00eb prodhimin e hormonit progesteron. N\u00ebse jeni me pesh\u00eb t\u00eb sh\u00ebndetshme dhe mendoni t\u00eb mbeteni shtatz\u00ebn\u00eb s\u00eb shpejti, merrni parasysh kufizimin e aktivitetit fizik t\u00eb fuqish\u00ebm n\u00eb m\u00eb pak se pes\u00eb or\u00eb n\u00eb jav\u00eb.<\/li>\n<li><strong>Shmangni ekspozimin ndaj toksinave. <\/strong>Ndot\u00ebsit dhe toksinat mjedisore \u2013 t\u00eb tilla si pesticidet, tret\u00ebsit p\u00ebr pastrim kimik dhe plumbi \u2013 mund t\u00eb ndikojn\u00eb negativisht n\u00eb fertilitetin.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>N\u00ebse jeni duke menduar t\u00eb mbeteni shtatz\u00ebn\u00eb<\/strong>\u00a0dhe jeni t\u00eb shqet\u00ebsuar p\u00ebr ndikimin e zgjedhjeve tuaja t\u00eb stilit t\u00eb jetes\u00ebs n\u00eb fertilitetin tuaj, <strong>konsultohuni me nj\u00eb specialist t\u00eb riprodhimit. <\/strong>Ai mund t&#039;ju ndihmoj\u00eb t\u00eb identifikoni m\u00ebnyrat p\u00ebr t\u00eb <strong>p\u00ebrmir\u00ebsoni fertilitetin tuaj<\/strong>\u00a0dhe rrisin shanset p\u00ebr t\u00eb mbetur shtatz\u00ebn\u00eb.<\/p>","protected":false},"excerpt":{"rendered":"<p>Zgjedhjet e stilit t\u00eb jetes\u00ebs mund t\u00eb ndikojn\u00eb n\u00eb aft\u00ebsin\u00eb e nj\u00eb gruaje p\u00ebr t\u00eb mbetur shtatz\u00ebn\u00eb. N\u00ebse d\u00ebshironi t\u00eb mbeteni shtatz\u00ebn\u00eb, mund t\u00eb pyesni veten p\u00ebr fertilitetin tuaj dhe n\u00ebse ka ndonj\u00eb gj\u00eb q\u00eb mund t\u00eb b\u00ebni p\u00ebr ta p\u00ebrmir\u00ebsuar at\u00eb. Disa faktor\u00eb mund t\u00eb jen\u00eb jasht\u00eb kontrollit tuaj, si\u00e7 jan\u00eb \u00e7\u00ebshtjet mjek\u00ebsore q\u00eb ndikojn\u00eb n\u00eb aft\u00ebsin\u00eb p\u00ebr t\u00eb mbetur shtatz\u00ebn\u00eb. Megjithat\u00eb, [...]<\/p>","protected":false},"author":9,"featured_media":6086,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,408],"tags":[],"class_list":["post-5151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-35","category-408"],"_links":{"self":[{"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/posts\/5151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/comments?post=5151"}],"version-history":[{"count":0,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/posts\/5151\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/media\/6086"}],"wp:attachment":[{"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/media?parent=5151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/categories?post=5151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/tags?post=5151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}