Nd\u00ebrsa grat\u00eb jan\u00eb ato q\u00eb mbajn\u00eb dhe lindin foshnj\u00ebn, burrat kan\u00eb nj\u00eb rol po aq t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb procesin e konceptimit. N\u00ebse mashkulli nuk \u00ebsht\u00eb n\u00eb gjendje t\u00eb prodhoj\u00eb sperm\u00eb me cil\u00ebsi t\u00eb mir\u00eb, at\u00ebher\u00eb konceptimi mund t\u00eb b\u00ebhet mjaft i v\u00ebshtir\u00eb. Arsyet kryesore p\u00ebr infertilitetin mashkullor mund t\u00eb jen\u00eb numri i ul\u00ebt i sperm\u00ebs, l\u00ebvizshm\u00ebria e ngadalt\u00eb e sperm\u00ebs, morfologjia jonormale e sperm\u00ebs (madh\u00ebsia dhe forma) dhe cil\u00ebsia e dob\u00ebt e sperm\u00ebs. K\u00ebtu jan\u00eb disa faktor\u00eb q\u00eb ndikojn\u00eb n\u00eb fertilitetin mashkullor dhe k\u00ebshilla q\u00eb mund ta ndihmojn\u00eb nj\u00eb mashkull t\u00eb p\u00ebrmir\u00ebsoj\u00eb shanset e tij p\u00ebr t\u00eb mbetur shtatz\u00ebn\u00eb. <\/p>\n
Burrat q\u00eb jan\u00eb mbipesh\u00eb kan\u00eb m\u00eb shum\u00eb gjasa t\u00eb p\u00ebrjetojn\u00eb v\u00ebshtir\u00ebsi n\u00eb fertilitet. T\u00eb qenit mbipesh\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb \u00e7ekuilib\u00ebr hormonal n\u00eb trup, gj\u00eb q\u00eb mund t\u00eb ndikoj\u00eb n\u00eb numrin e sperm\u00ebs. Obeziteti gjithashtu mund t\u00eb ndikoj\u00eb n\u00eb materialin gjenetik n\u00eb qelizat e sperm\u00ebs duke \u00e7uar n\u00eb sperm\u00eb me cil\u00ebsi t\u00eb dob\u00ebt. T\u00eb qenit n\u00ebnpesh\u00eb ka qen\u00eb gjithashtu i lidhur me nj\u00eb num\u00ebr t\u00eb ul\u00ebt t\u00eb sperm\u00ebs. Mbajtja e nj\u00eb peshe t\u00eb sh\u00ebndetshme me nj\u00eb diet\u00eb t\u00eb ekuilibruar do t\u00eb lejoj\u00eb rezultatet m\u00eb t\u00eb mira n\u00eb prodhimin e numrit t\u00eb duhur t\u00eb sperm\u00ebs s\u00eb q\u00ebndrueshme.<\/p>\n
Ushtrimi i rregullt mund t\u00eb jet\u00eb i dobish\u00ebm n\u00eb mbajtjen e nj\u00eb numri t\u00eb p\u00ebrmir\u00ebsuar t\u00eb sperm\u00ebs, si dhe n\u00eb ruajtjen e niveleve normale t\u00eb hormoneve, metabolizmit dhe pesh\u00ebs. Ushtrimi i rregullt redukton stresin dhe mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb sh\u00ebndetin e p\u00ebrgjithsh\u00ebm si te meshkujt ashtu edhe te femrat. Ushtrimet kardiovaskulare, si vrapimi, p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin e p\u00ebrgjithsh\u00ebm t\u00eb zemr\u00ebs dhe en\u00ebve t\u00eb gjakut. N\u00ebse \u00e7iklizmi \u00ebsht\u00eb priza juaj, ka ndenj\u00ebse bi\u00e7iklete "t\u00eb p\u00ebrshtatshme p\u00ebr fertilitetin" q\u00eb nuk shtr\u00ebngojn\u00eb dhe mbinxehin organet gjenitale. Nd\u00ebrsa st\u00ebrvitja e rregullt \u00ebsht\u00eb e dobishme, st\u00ebrvitja e tep\u00ebrt dhe st\u00ebrvitja mund t\u00eb ken\u00eb efekte negative n\u00eb fertilitetin mashkullor. Kjo mund t\u00eb \u00e7oj\u00eb n\u00eb ulje t\u00eb prodhimit t\u00eb testosteronit dhe ulje t\u00eb numrit t\u00eb sperm\u00ebs. Marrja e barnave p\u00ebr rritjen e performanc\u00ebs, ve\u00e7an\u00ebrisht testosteronit, mund t\u00eb pengoj\u00eb gjithashtu fertilitetin p\u00ebrmes uljes s\u00eb konsiderueshme t\u00eb numrit t\u00eb sperm\u00ebs dhe tkurrjes s\u00eb testikujve.<\/p>\n
Grat\u00eb nuk jan\u00eb t\u00eb vetmet q\u00eb kan\u00eb nj\u00eb or\u00eb biologjike. Nd\u00ebrsa burrat plaken, prodhimi, l\u00ebvizshm\u00ebria dhe cil\u00ebsia e sperm\u00ebs mund t\u00eb ulen. N\u00ebse planifikoni t\u00eb vononi at\u00ebsin\u00eb, ka kuptim t\u00eb b\u00ebni nj\u00eb analiz\u00eb t\u00eb sperm\u00ebs p\u00ebr t\u00eb par\u00eb numrin, l\u00ebvizjen dhe form\u00ebn e sperm\u00ebs. Ekziston gjithashtu nj\u00eb lidhje midis mosh\u00ebs s\u00eb partnerit mashkull dhe nj\u00eb s\u00ebr\u00eb gjendjesh mjek\u00ebsore tek f\u00ebmija. Ju gjithashtu mund t\u00eb ngrini sperm\u00ebn tuaj p\u00ebr p\u00ebrdorim t\u00eb m\u00ebvonsh\u00ebm p\u00ebr t\u00eb siguruar m\u00eb t\u00eb mir\u00ebn e mundshme kur t\u00eb jeni gati t\u00eb b\u00ebheni prind\u00ebr.<\/p>\n
Pirja e duhanit, si te meshkujt ashtu edhe te femrat, e b\u00ebn m\u00eb t\u00eb v\u00ebshtir\u00eb ngjizjen e nj\u00eb f\u00ebmije, p\u00ebrkeq\u00ebson rezultatet e analiz\u00ebs s\u00eb sperm\u00ebs dhe rrit mund\u00ebsin\u00eb e abortit. P\u00ebrdorimi i marihuan\u00ebs gjithashtu ndikon negativisht n\u00eb sh\u00ebndetin e sperm\u00ebs. Pirja e tep\u00ebrt mund t\u00eb jet\u00eb gjithashtu nj\u00eb faktor n\u00eb uljen e cil\u00ebsis\u00eb s\u00eb sperm\u00ebs dhe rritjen e shkall\u00ebs s\u00eb abortit. Burrat duhet t\u00eb mbajn\u00eb sasin\u00eb e alkoolit n\u00eb minimum kur p\u00ebrpiqen t\u00eb mbeten shtatz\u00ebn\u00eb.<\/p>\n
Beteja e shum\u00ebp\u00ebrfolur e boksier\u00ebve apo pantallonave ka qen\u00eb nj\u00eb tem\u00eb e vazhdueshme tash e nj\u00eb koh\u00eb. Edhe pse nuk \u00ebsht\u00eb e sigurt q\u00eb kalimi te boksier\u00ebt do t\u00eb rris\u00eb shanset p\u00ebr shtatz\u00ebni, gj\u00ebja kryesore \u00ebsht\u00eb ulja e temperatur\u00ebs n\u00eb k\u00ebt\u00eb zon\u00eb. Ekspozimi i zgjatur ndaj nxeht\u00ebsis\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb nj\u00eb num\u00ebr t\u00eb reduktuar t\u00eb sperm\u00ebs. Mundohuni t\u00eb shmangni periudhat e gjata n\u00eb vask\u00eb t\u00eb nxeht\u00eb ose sauna. Numri i sperm\u00ebs mund t\u00eb kthehet n\u00eb normale pas disa muajsh n\u00ebse burrat shmangin nxeht\u00ebsin\u00eb me intensitet t\u00eb lart\u00eb n\u00eb k\u00ebt\u00eb zon\u00eb.<\/p>\n
N\u00ebse po p\u00ebrpiqeni t\u00eb mbeteni shtatz\u00ebn\u00eb pa sukses, vizita tek nj\u00eb specialist i fertilitetit n\u00eb nj\u00eb klinik\u00eb fertiliteti mund t\u00eb ndihmoj\u00eb. Qendra p\u00ebr Mjek\u00ebsi Riprodhuese dhe Mjek\u00ebsi Fetale \u2013 Dr. Alexandros Traianos ofron nj\u00eb s\u00ebr\u00eb trajtimesh p\u00ebr \u00e7iftet q\u00eb kan\u00eb v\u00ebshtir\u00ebsi p\u00ebr t\u00eb mbetur shtatz\u00ebn\u00eb.<\/p>","protected":false},"excerpt":{"rendered":"
Nd\u00ebrsa grat\u00eb jan\u00eb ato q\u00eb mbajn\u00eb dhe lindin foshnj\u00ebn, burrat kan\u00eb nj\u00eb rol po aq t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb procesin e konceptimit. N\u00ebse mashkulli nuk mund t\u00eb prodhoj\u00eb sperm\u00eb me cil\u00ebsi t\u00eb mir\u00eb, at\u00ebher\u00eb konceptimi mund t\u00eb b\u00ebhet mjaft i v\u00ebshtir\u00eb. Arsyet kryesore p\u00ebr infertilitetin mashkullor mund t\u00eb jen\u00eb numri i ul\u00ebt i sperm\u00ebs, l\u00ebvizshm\u00ebria e ngadalt\u00eb [\u2026]<\/p>","protected":false},"author":9,"featured_media":6483,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[427],"tags":[332,396,306,406,378,304,403,397,429,420],"class_list":["post-5191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-427","tag-gynaikologos-thessaloniki","tag-396","tag-306","tag-406","tag-378","tag-304","tag-403","tag-397","tag-429","tag-420"],"_links":{"self":[{"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/posts\/5191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/comments?post=5191"}],"version-history":[{"count":0,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/posts\/5191\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/media\/6483"}],"wp:attachment":[{"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/media?parent=5191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/categories?post=5191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/tags?post=5191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}