Studimet e fundit k\u00ebrkimore po mb\u00ebshtesin gjithnj\u00eb e m\u00eb shum\u00eb iden\u00eb se stresi mund t\u00eb jet\u00eb p\u00ebrgjegj\u00ebs p\u00ebr 30% t\u00eb t\u00eb gjitha problemeve t\u00eb infertilitetit. Megjith\u00ebse stresi mund t\u00eb mos ndikoj\u00eb drejtp\u00ebrdrejt n\u00eb fertilitetin, ai ndikon negativisht n\u00eb kushtet fiziologjike q\u00eb ndikojn\u00eb n\u00eb fertilitetin. Prandaj, n\u00ebse po p\u00ebrpiqeni t\u00eb mbeteni shtatz\u00ebn\u00eb, \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme p\u00ebr ju t\u00eb mbani n\u00ebn kontroll nivelet tuaja t\u00eb stresit. K\u00ebtu jan\u00eb 10 m\u00ebnyra p\u00ebr t\u00eb hequr stresin:<\/p>\n
Muzika \u00ebsht\u00eb nj\u00eb ngritje e menj\u00ebhershme e humorit. Studimet shkencore kan\u00eb treguar se d\u00ebgjimi i muzik\u00ebs klasike mund t\u00eb rregulloj\u00eb rrahjet e zemr\u00ebs, t\u00eb ul\u00eb presionin e gjakut dhe t\u00eb ul\u00eb nivelet e hormoneve t\u00eb stresit. Prandaj, \u00ebsht\u00eb mir\u00eb t\u00eb d\u00ebgjoni llojin e muzik\u00ebs q\u00eb ju p\u00eblqen sa her\u00eb q\u00eb kuptoni se gj\u00ebrat po b\u00ebhen shum\u00eb.<\/p>\n
Ushtrimi nuk \u00ebsht\u00eb vet\u00ebm i mir\u00eb p\u00ebr ruajtjen e sh\u00ebndetit t\u00eb p\u00ebrgjithsh\u00ebm, por gjithashtu \u00e7liron endorfin\u00eb, t\u00eb cilat jan\u00eb hormonet p\u00ebrgjegj\u00ebse p\u00ebr relaksimin e trupit. Sigurohuni q\u00eb t\u00eb ushtroheni rregullisht, p\u00ebr t\u00eb pakt\u00ebn 30 minuta sa m\u00eb shum\u00eb her\u00eb n\u00eb jav\u00eb q\u00eb t\u00eb mundeni, p\u00ebr t\u00eb mbajtur larg stresin.<\/p>\n
Ne t\u00eb gjith\u00eb kemi nj\u00eb mik ose grup miqsh q\u00eb jan\u00eb gjithmon\u00eb pran\u00eb nesh kur kemi nevoj\u00eb p\u00ebr ta. T\u00eb kesh nj\u00eb sistem t\u00eb fort\u00eb mb\u00ebshtetjeje gjithmon\u00eb ndihmon. Sigurohuni q\u00eb t\u00eb shoq\u00ebroheni rregullisht dhe t\u00eb takoni njer\u00ebz q\u00eb ju duan dhe kujdesen p\u00ebr ju. Flisni her\u00eb pas here me prind\u00ebrit tuaj dhe ndani mendimet tuaja me ta. Mund t\u00eb jet\u00eb e v\u00ebshtir\u00eb t\u00eb gjesh koh\u00eb p\u00ebr t\u00eb kaluar me t\u00eb tjer\u00ebt kur je i z\u00ebn\u00eb me jet\u00ebn t\u00ebnde t\u00eb p\u00ebrditshme, por kjo b\u00ebn nj\u00eb ndryshim t\u00eb madh.<\/p>\n
Vullnetarizmi mund ta b\u00ebj\u00eb njeriun t\u00eb ndiej\u00eb nj\u00eb ndjenj\u00eb t\u00eb arritjes. Bashkohuni me nj\u00eb kauz\u00eb ose grup q\u00eb mb\u00ebshtetni dhe dilni atje!<\/p>\n
Meditimi funksionon si nj\u00eb m\u00ebnyr\u00eb e shk\u00eblqyer p\u00ebr t\u00eb hequr dor\u00eb nga shqet\u00ebsimet dhe detyrimet e dit\u00ebs. N\u00ebse mbyllni syt\u00eb, merrni frym\u00eb thell\u00eb dhe p\u00ebrqendroheni n\u00eb trupin dhe mendjen tuaj p\u00ebr rreth dhjet\u00eb minuta \u00e7do dit\u00eb, do t\u00eb ndiheni t\u00eb freskuar dhe t\u00eb aft\u00eb t\u00eb hiqni dor\u00eb nga mendimet ose dyshimet negative.<\/p>\n
A ju p\u00eblqen kopshtaria? Mund t\u00eb merrni disa ide n\u00eb internet dhe t\u00eb p\u00ebrpiqeni t\u00eb krijoni kopshtin tuaj t\u00eb vog\u00ebl, ose n\u00ebse jeni n\u00eb gatim, mund t\u00eb m\u00ebsoni disa receta t\u00eb reja nga shfaqjet m\u00eb t\u00eb fundit t\u00eb gatimit. Cilido qoft\u00eb pasioni juaj, merrni pak koh\u00eb p\u00ebr ta kultivuar at\u00eb, pasi \u00e7do aktivitet q\u00eb ju sjell k\u00ebnaq\u00ebsi dhe g\u00ebzim do t\u00eb ket\u00eb nj\u00eb efekt pozitiv n\u00eb mendjen tuaj.<\/p>\n
Udh\u00ebtimi gjithmon\u00eb zgjeron vizionin e p\u00ebrgjithsh\u00ebm dhe e b\u00ebn njeriun t\u00eb zbuloj\u00eb shum\u00eb m\u00eb tep\u00ebr rreth bot\u00ebs. A ka ndonj\u00eb vend q\u00eb gjithmon\u00eb keni \u00ebnd\u00ebrruar ta vizitoni? Nj\u00eb pushim, edhe n\u00ebse \u00ebsht\u00eb vet\u00ebm nj\u00eb ose dy dit\u00eb, do t'ju ndihmoj\u00eb t\u00eb ndiheni t\u00eb p\u00ebrt\u00ebrir\u00eb dhe edhe n\u00ebse koha ose financat nuk ju lejojn\u00eb t\u00eb shkoni n\u00eb destinacionin tuaj t\u00eb \u00ebndrrave - l\u00ebvizni n\u00ebp\u00ebr foto t\u00eb udh\u00ebtimeve t\u00eb shk\u00eblqyera q\u00eb keni pasur n\u00eb t\u00eb kaluar\u00ebn. Rijetoni ato momente, momente arg\u00ebtuese dhe ato ndjenja t\u00eb lumtura.<\/p>\n
Studimet kan\u00eb treguar se loja me nj\u00eb kafsh\u00eb sht\u00ebpiake mund t\u00eb reduktoj\u00eb ndjesh\u00ebm stresin. N\u00ebse keni koh\u00eb dhe hap\u00ebsir\u00eb p\u00ebr nj\u00eb kafsh\u00eb sht\u00ebpiake, do t\u00eb ishte nj\u00eb m\u00ebnyr\u00eb e mrekullueshme p\u00ebr t\u00eb leht\u00ebsuar shqet\u00ebsimet tuaja. Padyshim q\u00eb ia vlen p\u00ebr g\u00ebzimin q\u00eb merrni duke par\u00eb kafsh\u00ebn tuaj t\u00eb p\u00ebrgjigjet me dashuri ose duke luajtur n\u00ebp\u00ebr sht\u00ebpi.<\/p>\n
Kur ndiheni t\u00eb m\u00ebrzitur, provoni t'i shkruani ndjenjat tuaja n\u00eb nj\u00eb ditar ose blog personal. Kjo do t'ju ndihmoj\u00eb t\u00eb kuptoni m\u00eb mir\u00eb veten dhe t\u00eb keni m\u00eb shum\u00eb qart\u00ebsi n\u00eb mendimet dhe ndjenjat tuaja.<\/p>\n
E qeshura \u00ebsht\u00eb nj\u00eb antidot i fuqish\u00ebm ndaj stresit. Ai relakson t\u00eb gjith\u00eb trupin, forcon sistemin imunitar dhe mund t\u00eb parandaloj\u00eb s\u00ebmundjet e zemr\u00ebs. Provoni t\u00eb shikoni komedi, shijoni disa momente m\u00eb t\u00eb lehta me miqt\u00eb ose mbani mend momentet q\u00eb ju b\u00ebn\u00eb t\u00eb qeshni. Mbani mend, pavar\u00ebsisht se \u00e7far\u00eb ndodh stresi nuk \u00ebsht\u00eb i mir\u00eb p\u00ebr ju ose shanset tuaja p\u00ebr t\u00eb mbetur shtatz\u00ebn\u00eb. Prandaj, p\u00ebrpiquni t\u00eb jetoni nj\u00eb jet\u00eb pa stres duke ndjekur disa nga k\u00ebto k\u00ebshilla t\u00eb thjeshta. \u00a0<\/p>","protected":false},"excerpt":{"rendered":"
Studimet e fundit k\u00ebrkimore po mb\u00ebshtesin gjithnj\u00eb e m\u00eb shum\u00eb iden\u00eb se stresi mund t\u00eb jet\u00eb p\u00ebrgjegj\u00ebs p\u00ebr 30% t\u00eb t\u00eb gjitha problemeve t\u00eb infertilitetit. Megjith\u00ebse stresi mund t\u00eb mos ndikoj\u00eb drejtp\u00ebrdrejt n\u00eb fertilitetin, ai ndikon negativisht n\u00eb kushtet fiziologjike q\u00eb ndikojn\u00eb n\u00eb fertilitetin. Prandaj, n\u00ebse po p\u00ebrpiqeni t\u00eb mbeteni shtatz\u00ebn\u00eb, \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme p\u00ebr ju [...]<\/p>","protected":false},"author":9,"featured_media":6936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[332,440,306,380,308,326,298,429,439,438],"class_list":["post-5192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-35","tag-gynaikologos-thessaloniki","tag-440","tag-306","tag-380","tag-308","tag-326","tag-298","tag-429","tag-439","tag-438"],"_links":{"self":[{"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/posts\/5192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/comments?post=5192"}],"version-history":[{"count":0,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/posts\/5192\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/media\/6936"}],"wp:attachment":[{"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/media?parent=5192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/categories?post=5192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/tags?post=5192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}