{"id":5201,"date":"2022-06-27T18:22:52","date_gmt":"2022-06-27T15:22:52","guid":{"rendered":"https:\/\/dralexandrostraianos.gr\/?p=5201"},"modified":"2022-10-11T11:44:35","modified_gmt":"2022-10-11T08:44:35","slug":"%ce%b3%ce%bf%ce%bd%ce%b9%ce%bc%ce%bf%cf%84%ce%b7%cf%84%ce%b1-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%83%ce%ba%ce%b7%cf%83%ce%b7-%ce%bf%ce%bb%ce%b1-%ce%bf%cf%83%ce%b1-%ce%b8%ce%b5%ce%bb%ce%b5%cf%84%ce%b5-%ce%bd","status":"publish","type":"post","link":"https:\/\/dralexandrostraianos.gr\/al\/%ce%b3%ce%bf%ce%bd%ce%b9%ce%bc%ce%bf%cf%84%ce%b7%cf%84%ce%b1-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%83%ce%ba%ce%b7%cf%83%ce%b7-%ce%bf%ce%bb%ce%b1-%ce%bf%cf%83%ce%b1-%ce%b8%ce%b5%ce%bb%ce%b5%cf%84%ce%b5-%ce%bd\/","title":{"rendered":"FERTILITETI DHE USHTRIMI: GJITH\u00c7KA Q\u00cb D\u00cbSHIRONI T\u00cb DINI!"},"content":{"rendered":"<h2><strong>Merrni p\u00ebrgjigje p\u00ebr pyetjet tuaja t\u00eb fertilitetit dhe st\u00ebrvitjes<\/strong><\/h2>\n<p>Pavar\u00ebsisht n\u00ebse ju p\u00eblqen t\u00eb shkoni fort n\u00eb palest\u00ebr ose preferoni t\u00eb q\u00ebndroni af\u00ebr divanit, do t\u00eb d\u00ebshironi t\u00eb dini pak p\u00ebr fertilitetin dhe st\u00ebrvitjen. Kjo \u00ebsht\u00eb ve\u00e7an\u00ebrisht e v\u00ebrtet\u00eb n\u00ebse shpresoni t\u00eb keni nj\u00eb f\u00ebmij\u00eb n\u00eb t\u00eb ardhmen e af\u00ebrt. Ekspert\u00ebt tan\u00eb t\u00eb fertilitetit e din\u00eb se st\u00ebrvitja mund t\u00eb jet\u00eb polarizuese. Disa e duan at\u00eb dhe t\u00eb tjer\u00eb e urrejn\u00eb at\u00eb. Megjithat\u00eb, ndjekja e rekomandimeve t\u00eb ushtrimeve mund t&#039;ju ndihmoj\u00eb ta mbani f\u00ebmij\u00ebn n\u00eb krah\u00eb m\u00eb shpejt.<\/p>\n<h3><strong>\u00c7far\u00eb duhet t\u00eb dini p\u00ebr fertilitetin dhe st\u00ebrvitjen?<\/strong><\/h3>\n<p>A po ushtroni m\u00eb pak apo m\u00eb shum\u00eb se\u00e7 duhet? Mungesa e aktivitetit fizik adekuat mund t\u00eb \u00e7oj\u00eb n\u00eb probleme me pesh\u00ebn, gj\u00eb q\u00eb mund t\u00eb ndikoj\u00eb n\u00eb ovulimin. Megjithat\u00eb, st\u00ebrvitja e tep\u00ebrt mund t\u00eb \u00e7oj\u00eb gjithashtu n\u00eb probleme t\u00eb ovulacionit. Kjo tregon se moderimi \u00ebsht\u00eb thelb\u00ebsor kur b\u00ebhet fjal\u00eb p\u00ebr fertilitetin dhe st\u00ebrvitjen.<\/p>\n<p>Por \u00e7far\u00eb konsiderohet si mas\u00eb n\u00eb aktivitetin fizik? N\u00eb p\u00ebrgjith\u00ebsi, duhet t\u00eb b\u00ebni t\u00eb pakt\u00ebn 30 minuta ushtrime me intensitet t\u00eb moderuar t\u00eb pakt\u00ebn kat\u00ebr dit\u00eb n\u00eb jav\u00eb. Disa opsione t\u00eb shk\u00eblqyera p\u00ebrfshijn\u00eb ecjen, k\u00ebrcimin, notin, pilates dhe joga. Ju gjithashtu mund t\u00eb vraponi dhe t\u00eb ngrini pesha n\u00ebse ju p\u00eblqen. Thjesht p\u00ebrpiquni t\u00eb shmangni st\u00ebrvitjen si\u00e7 do t\u00eb b\u00ebni p\u00ebr nj\u00eb maraton\u00eb ose nj\u00eb gar\u00eb pesh\u00ebngritjeje.<\/p>\n<h3><strong>A ndihmon ushtrimet me infertilitetin?<\/strong><\/h3>\n<p>Edhe pse st\u00ebrvitja nuk \u00ebsht\u00eb nj\u00eb kur\u00eb p\u00ebr infertilitetin, ai mund t\u00eb ndihmoj\u00eb me disa kushte, t\u00eb tilla si sindroma e vezores policistike (PCOS). Kjo gjendje e zakonshme shkakton probleme t\u00eb tilla si ovulimi i parregullt dhe shtimi n\u00eb pesh\u00eb. Lajmi i mir\u00eb \u00ebsht\u00eb se ushtrimet mund t\u00eb ndihmojn\u00eb. Jo vet\u00ebm q\u00eb mund t&#039;ju ndihmoj\u00eb t\u00eb arrini dhe mbani nj\u00eb pesh\u00eb t\u00eb sh\u00ebndetshme, por gjithashtu mund t\u00eb ndihmoj\u00eb n\u00eb rivendosjen e ovulacionit normal.<\/p>\n<h3><strong>A nuk mjafton st\u00ebrvitja?<\/strong><\/h3>\n<p>Ndonj\u00ebher\u00eb, ndjekja e rekomandimeve t\u00eb ushtrimeve nuk \u00ebsht\u00eb e mjaftueshme p\u00ebr t\u00eb b\u00ebr\u00eb t\u00eb mundur shtatz\u00ebnin\u00eb. Kur kjo ndodh, specialist\u00ebt tan\u00eb t\u00eb fertilitetit n\u00eb Qendr\u00ebn Alexander Trajan p\u00ebr Mjek\u00ebsin\u00eb Riprodhuese dhe Fetale mund t\u00eb ofrojn\u00eb trajtime p\u00ebr t\u00eb ndihmuar n\u00eb kap\u00ebrcimin e pengesave p\u00ebr konceptim. Pavar\u00ebsisht n\u00ebse keni nevoj\u00eb p\u00ebr nj\u00eb trajtim baz\u00eb, ose di\u00e7ka m\u00eb t\u00eb avancuar si IVF, ekipi yn\u00eb mund t\u00eb ndihmoj\u00eb. Ne mund t\u00eb kryejm\u00eb teste t\u00eb fertilitetit p\u00ebr t\u00eb identifikuar arsyen q\u00eb keni probleme me ngjizjen dhe m\u00eb pas t\u00eb zhvillojm\u00eb nj\u00eb plan trajtimi t\u00eb personalizuar vet\u00ebm p\u00ebr ju.<\/p>\n<p>N\u00ebse d\u00ebshironi t\u00eb m\u00ebsoni m\u00eb shum\u00eb dhe t\u00eb filloni kujdesin tuaj p\u00ebr fertilitetin, ju lutemi na kontaktoni p\u00ebr t\u00eb caktuar nj\u00eb takim. Ne jemi k\u00ebtu p\u00ebr t&#039;ju ndihmuar t\u00eb lini pas infertilitetit!<\/p>","protected":false},"excerpt":{"rendered":"<p>Merrni p\u00ebrgjigje p\u00ebr pyetjet tuaja n\u00eb lidhje me fertilitetin dhe st\u00ebrvitjen N\u00ebse ju p\u00eblqen t\u00eb st\u00ebrviteni shum\u00eb ose preferoni t\u00eb q\u00ebndroni af\u00ebr divanit, do t\u00eb d\u00ebshironi t\u00eb dini pak p\u00ebr fertilitetin dhe st\u00ebrvitjen. Kjo \u00ebsht\u00eb ve\u00e7an\u00ebrisht e v\u00ebrtet\u00eb n\u00ebse shpresoni t\u00eb keni nj\u00eb f\u00ebmij\u00eb n\u00eb t\u00eb ardhmen e af\u00ebrt. Ekspert\u00ebt tan\u00eb t\u00eb fertilitetit e din\u00eb [\u2026]<\/p>","protected":false},"author":9,"featured_media":6320,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[427,408],"tags":[14,380,403,350,429],"class_list":["post-5201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-427","category-408","tag-exercise","tag-380","tag-403","tag-350","tag-429"],"_links":{"self":[{"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/posts\/5201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/comments?post=5201"}],"version-history":[{"count":0,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/posts\/5201\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/media\/6320"}],"wp:attachment":[{"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/media?parent=5201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/categories?post=5201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/tags?post=5201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}