Infertiliteti p\u00ebr shkak t\u00eb Sindrom\u00ebs s\u00eb Vezores Polikistike (PCOS) konsiderohet forma m\u00eb e zakonshme e infertilitetit aktualisht. Por p\u00ebr \u00e7far\u00eb sakt\u00ebsisht b\u00ebhet fjal\u00eb p\u00ebr k\u00ebt\u00eb sindrom\u00eb dhe si mund ta trajtoni n\u00eb m\u00ebnyr\u00eb natyrale infertilitetin q\u00eb shkakton?<\/p>\n
Sindroma e vezores policistike, e njohur ndonj\u00ebher\u00eb si s\u00ebmundja e vezores policistike, \u00ebsht\u00eb nj\u00eb endokrinopati q\u00eb \u00e7on n\u00eb \u00e7rregullime menstruale dhe metabolike, infertilitet, rritje t\u00eb sekretimit t\u00eb androgjenit dhe ndikon n\u00eb m\u00ebnyr\u00ebn e funksionimit t\u00eb vezoreve. \u00cbsht\u00eb nj\u00eb gjendje metabolike e lidhur me induksionin e insulin\u00ebs n\u00eb gjak si dhe me intoleranc\u00ebn ndaj sheqerit.<\/p>\n
Shenjat dhe simptomat e zakonshme t\u00eb PCOS jan\u00eb d\u00ebshtimi p\u00ebr t\u00eb ovuluar, rritja e qimeve n\u00eb l\u00ebkur\u00eb (hirsutizmi), parregullsit\u00eb menstruale, obeziteti dhe aknet. Kushtet e r\u00ebnda tregojn\u00eb t\u00eb gjitha shenjat dhe simptomat, nd\u00ebrsa kushtet m\u00eb t\u00eb lehta nuk shfaqen t\u00eb gjitha n\u00eb t\u00eb nj\u00ebjt\u00ebn mas\u00eb.<\/p>\n
Infertiliteti \u00ebsht\u00eb zakonisht p\u00ebr shkak t\u00eb munges\u00ebs s\u00eb ovulacionit si rezultat i prodhimit t\u00eb tep\u00ebrt t\u00eb hormoneve mashkullore - androgjeneve (testosteronit) dhe prodhimit t\u00eb pamjaftuesh\u00ebm t\u00eb progesteronit dhe estrogjenit nga vezoret. P\u00ebr shkak t\u00eb sasis\u00eb s\u00eb vog\u00ebl t\u00eb hormonit folikul-stimulues (FSH), androgjenet nuk mund t\u00eb shnd\u00ebrrohen n\u00eb estrogjene dhe folikulat nuk jan\u00eb n\u00eb gjendje t\u00eb piqen.<\/p>\n
Hulumtimet kan\u00eb zbuluar se shumica e kushteve t\u00eb infertilitetit ovulues mund t\u00eb shmangen me ndryshime n\u00eb diet\u00eb dhe stilin e jet\u00ebs s\u00eb p\u00ebrgjithshme. Pra, ky \u00ebsht\u00eb nj\u00eb vend i mir\u00eb p\u00ebr t\u00eb filluar. Ka disa faktor\u00eb ky\u00e7 q\u00eb mund t\u00eb luajn\u00eb nj\u00eb rol n\u00eb infertilitetin PCOS. P\u00ebrcaktimi se \u00e7far\u00eb \u00ebsht\u00eb efektive n\u00eb rastin tuaj mund t\u00eb p\u00ebrcaktoj\u00eb llojin e par\u00eb t\u00eb trajtimit.<\/p>\n
\u00cbsht\u00eb v\u00ebrejtur se rezistenca ndaj insulin\u00ebs rezulton n\u00eb prodhimin e tep\u00ebrt t\u00eb androgjeneve nga vezoret. Rezistenca ndaj insulin\u00ebs shkon dor\u00eb p\u00ebr dore me problemet me pesh\u00ebn, ve\u00e7an\u00ebrisht rreth belit (thell\u00eb, yndyr\u00eb barku = yndyr\u00eb rreth organeve t\u00eb brendshme). Nga ana tjet\u00ebr, rezistenca ndaj insulin\u00ebs mund t\u00eb gjendet edhe tek ata q\u00eb nuk jan\u00eb v\u00ebrtet mbipesh\u00eb. N\u00ebse jeni mbipesh\u00eb dhe keni infertilitet PCOS, \u00ebsht\u00eb e men\u00e7ur t\u00eb humbni yndyr\u00ebn si dhe t\u00eb rivendosni rezistenc\u00ebn ndaj insulin\u00ebs. Rezistenca ndaj insulin\u00ebs tregon se qelizat nuk i p\u00ebrgjigjen insulin\u00ebs sa her\u00eb q\u00eb ajo godet me nj\u00eb grumbull t\u00eb ri sheqeri n\u00eb gjak. Zakonisht \u00ebsht\u00eb p\u00ebr shkak t\u00eb rraskapitjes q\u00eb p\u00ebrfshin vendet e receptorit t\u00eb insulin\u00ebs nga indet nga nj\u00eb diet\u00eb e pasur me karbohidrate t\u00eb p\u00ebrpunuara dhe t\u00eb lehta. Kjo \u00e7on n\u00eb glukoz\u00eb t\u00eb tep\u00ebrt brenda en\u00ebve t\u00eb gjakut dhe jo t\u00eb mjaftueshme brenda qelizave. Si rezultat ajo \u00e7on n\u00eb rraskapitje dhe gjithashtu letargji dhe nj\u00eb shans m\u00eb t\u00eb madh t\u00eb infeksioneve mikrobike (p\u00ebr shkak t\u00eb shum\u00eb glukoz\u00ebs jasht\u00eb indeve) dhe gjithashtu probleme diabetike.<\/p>\n
Androgjenet e panevojshme (testosteroni) vijn\u00eb nga shum\u00eb hormon luteinizues (LH) q\u00eb prodhohet nga trupi juaj m\u00eb shum\u00eb se FSH (hormoni stimulues i folikulit). Kjo m\u00eb pas rezulton n\u00eb vez\u00eb t\u00eb papjekura q\u00eb n\u00eb asnj\u00eb m\u00ebnyr\u00eb nuk arrijn\u00eb n\u00eb pik\u00ebn e ovulacionit, por formojn\u00eb rritje t\u00eb vogla brenda vezoreve. Nj\u00eb lloj estrogjeni mund t\u00eb shnd\u00ebrrohet n\u00eb testosteron n\u00eb qelizat dhjamore, nj\u00eb arsye tjet\u00ebr p\u00ebr t'u siguruar q\u00eb t\u00eb humbni pesh\u00eb n\u00ebse \u00ebsht\u00eb e lart\u00eb.<\/p>\n
Stabilizimi i hormoneve t\u00eb trupit tuaj dhe l\u00ebnia e trupit tuaj t\u00eb prodhoj\u00eb nj\u00eb v\u00ebllim t\u00eb mjaftuesh\u00ebm t\u00eb hormoneve n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb ovuloj\u00eb dhe t\u00eb mbaj\u00eb shtatz\u00ebnin\u00eb \u00ebsht\u00eb rezultati kryesor dhe p\u00ebrfundimtar i t\u00eb gjitha qasjeve t\u00eb trajtimit t\u00eb infertilitetit PCOS.<\/p>\n
# 1. Shmangni kafein\u00ebn, alkoolin, pijet joalkoolike, \u00ebmb\u00eblsirat, l\u00ebngjet q\u00eb p\u00ebrmbajn\u00eb glukoz\u00eb, karbohidratet e rafinuara (buk\u00eb t\u00eb bardh\u00eb, biskota, \u00e7okollata, \u00ebmb\u00eblsira, etj.).<\/p>\n
# 2. Hani vakte t\u00eb moderuara t\u00eb sh\u00ebndetshme t\u00eb pasura me proteina rreth \u00e7do tre or\u00eb n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mund t\u00eb balanconi nivelet tuaja t\u00eb sheqerit n\u00eb gjak.<\/p>\n
# 3. Filloni ushtrimet e rregullta \u2013 st\u00ebrvitje aerobike dhe forca<\/p>\n
# 4. P\u00ebrfshini kanell\u00ebn n\u00eb ushqimet tuaja. \u00cbsht\u00eb zbuluar se rrit ndjeshm\u00ebrin\u00eb ndaj insulin\u00ebs tek grat\u00eb me PCOS. Qullja \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e shk\u00eblqyer p\u00ebr t\u00eb futur pak kanell\u00eb n\u00eb diet\u00ebn tuaj t\u00eb p\u00ebrditshme s\u00eb bashku me moll\u00ebt e pjekura n\u00eb furr\u00eb me pak kanell\u00eb dhe arra t\u00eb grimcuara.<\/p>\n
# 5. Kufizoni plot\u00ebsisht marrjen e produkteve t\u00eb qum\u00ebshtit, p\u00ebrve\u00e7 produkteve shtazore (edhe kur k\u00ebto mund t\u00eb jen\u00eb natyrale dhe organike). Kjo \u00ebsht\u00eb p\u00ebr shkak t\u00eb sasis\u00eb s\u00eb konsiderueshme t\u00eb hormoneve, sp\u00ebrkatjeve inorganike dhe herbicideve q\u00eb njihen si p\u00ebr\u00e7ar\u00ebs endokrine. Planet e t\u00eb ngr\u00ebnit vegjetarian dhe dietat e pasura me fibra n\u00eb p\u00ebrgjith\u00ebsi jan\u00eb gjetur t\u00eb jen\u00eb jasht\u00ebzakonisht t\u00eb vlefshme n\u00eb rastet kur ekuilibri hormonal \u00ebsht\u00eb i parregullt, duke p\u00ebrfshir\u00eb PCOS. Edhe n\u00ebse kafsha nuk ka marr\u00eb hormone artificiale, ajo ka prodhuar hormonet e saj q\u00eb reflektohen n\u00eb produktet e qum\u00ebshtit apo mishrat e ndrysh\u00ebm.<\/p>\n
# 6. Prodhimi i tep\u00ebrt i androgjenit \u00ebsht\u00eb treguar se i p\u00ebrgjigjet g\u00eblltitjes s\u00eb jamballit, ndaj shtoni shum\u00eb jamball n\u00eb diet\u00ebn tuaj, k\u00ebrkoni p\u00ebr ta n\u00eb nj\u00eb dyqan me pakic\u00eb.<\/p>\n
# 7. Hani shum\u00eb m\u00eb tep\u00ebr: fasule, borzilok, piper kajen, g\u00ebshtenj\u00eb, qiqra, pat\u00ebllxhan, thelpinj hudhre, bar xhenxhefil, kungull, presh, arr\u00ebmyshk, piper, grur\u00eb, rozmarin\u00eb, nenexhik dhe ekstrakt shafran i Indis\u00eb.<\/p>\n
# 8. Minimizo stresin duke p\u00ebrdorur joga, meditim, ushtrime t\u00eb frym\u00ebmarrjes, 8 or\u00eb gjum\u00eb t\u00eb pand\u00ebrprer\u00eb, rutina ushtrimesh, \u00e7aj livando dhe bli.<\/p>\n
# 9. Shihni nj\u00eb herbalist ose homeopat pasi shum\u00eb ila\u00e7e bimore jan\u00eb treguar se trajtojn\u00eb me sukses PCOS.<\/p>\n
# 10. Merrni nj\u00eb pilul\u00eb multivitamine t\u00eb cil\u00ebsis\u00eb s\u00eb lart\u00eb, si dhe vaj peshku (sigurohuni q\u00eb t\u00eb jet\u00eb i testuar p\u00ebr merkur dhe i pasuruar me vitamin\u00eb E).<\/p>\n
<\/p>","protected":false},"excerpt":{"rendered":"
Infertiliteti p\u00ebr shkak t\u00eb Sindrom\u00ebs s\u00eb Vezoreve Polikistike (PCOS) konsiderohet forma m\u00eb e zakonshme e infertilitetit sot. Por \u00e7far\u00eb \u00ebsht\u00eb sakt\u00ebsisht ky sindrom dhe si mund ta trajtoni infertilitetin q\u00eb shkakton natyrsh\u00ebm? Sindroma e Vezoreve Polikistike - \u00e7far\u00eb \u00ebsht\u00eb? Sindroma e vezoreve policistike, e njohur ndonj\u00ebher\u00eb si s\u00ebmundja e vezoreve policistike, \u00ebsht\u00eb [\u2026]<\/p>","protected":false},"author":9,"featured_media":6424,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[408],"tags":[],"class_list":["post-5211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-408"],"_links":{"self":[{"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/posts\/5211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/comments?post=5211"}],"version-history":[{"count":0,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/posts\/5211\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/media\/6424"}],"wp:attachment":[{"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/media?parent=5211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/categories?post=5211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/tags?post=5211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}