{"id":5510,"date":"2021-12-15T13:14:27","date_gmt":"2021-12-15T11:14:27","guid":{"rendered":"https:\/\/dralexandrostraianos.gr\/?p=5510"},"modified":"2022-01-12T18:23:06","modified_gmt":"2022-01-12T16:23:06","slug":"5510-2","status":"publish","type":"post","link":"https:\/\/dralexandrostraianos.gr\/al\/5510-2\/","title":{"rendered":"5 K\u00cbSHILLA P\u00cbR T\u00cb RRITUR T\u00cb Pjelloris\u00eb suaj"},"content":{"rendered":"

\u00c7\u00ebshtja e infertilitetit prek af\u00ebrsisht 20% t\u00eb \u00e7ifteve n\u00eb mbar\u00eb bot\u00ebn. M\u00eb posht\u00eb do t\u00eb lexoni disa k\u00ebshilla se si t\u00eb p\u00ebrmir\u00ebsoni fertilitetin tuaj.\u00a0<\/span><\/p>\n

\u00a0<\/b><\/span><\/p>\n

MOSHA<\/span><\/h3>\n

Le t\u00eb fillojm\u00eb me mosh\u00ebn, sepse \u00ebsht\u00eb nj\u00eb nga temat m\u00eb t\u00eb r\u00ebnd\u00ebsishme. Femrat lindin me 1-2 milion\u00eb vez\u00eb dhe n\u00eb mosh\u00ebn 37-vje\u00e7are u kan\u00eb mbetur edhe 25 mij\u00eb vez\u00eb. Cil\u00ebsia e k\u00ebtyre vez\u00ebve fillon t\u00eb p\u00ebrkeq\u00ebsohet pas t\u00eb 30-ave dhe m\u00eb shum\u00eb pas t\u00eb 35-tave. Konsideroni t\u00eb p\u00ebrpiqeni t\u00eb krijoni familjen tuaj m\u00eb shpejt se sa von\u00eb. K\u00ebrkoni ndihm\u00eb p\u00ebr problemet e infertilitetit her\u00ebt n\u00eb vend q\u00eb ta shtyni at\u00eb. N\u00ebse jeni mbi 35 vje\u00e7, hartoni nj\u00eb plan t\u00eb p\u00ebrcaktuar qart\u00eb me nj\u00eb orar t\u00eb caktuar. Ne k\u00ebshillojm\u00eb grat\u00eb mbi 35 vje\u00e7, n\u00ebse nuk ka shtatz\u00ebni pas 6 muajsh, t\u00eb vizitojn\u00eb Qendr\u00ebn ton\u00eb p\u00ebr nj\u00eb vler\u00ebsim t\u00eb plot\u00eb dhe t\u00eb plot\u00eb, t\u00eb krijojn\u00eb n\u00ebse \u00ebsht\u00eb e nevojshme nj\u00eb plan trajtimi n\u00eb nj\u00eb periudh\u00eb t\u00eb caktuar kohore dhe t\u00eb vazhdojn\u00eb n\u00eb m\u00ebnyr\u00eb sekuenciale me k\u00ebt\u00eb plan. Me kalimin e koh\u00ebs, shanset tuaja vet\u00ebm pak\u00ebsohen, edhe me IVF.<\/span><\/p>\n

\u00a0<\/b><\/span><\/p>\n

SH\u00cbNDETI<\/span><\/h3>\n

P\u00ebrb\u00ebr\u00ebsi kryesor k\u00ebtu \u00ebsht\u00eb sh\u00ebndeti i mir\u00eb dhe st\u00ebrvitja n\u00eb vitet para p\u00ebrpjekjes p\u00ebr t\u00eb mbetur shtatz\u00ebn\u00eb. Rekomandohet t\u00eb ushtroheni p\u00ebr t\u00eb pakt\u00ebn 4 or\u00eb \u00e7do jav\u00eb. Zakonet e mira fillojn\u00eb her\u00ebt, por kurr\u00eb nuk \u00ebsht\u00eb von\u00eb p\u00ebr t\u00eb filluar! Pesha mund t\u00eb ndikoj\u00eb n\u00eb aft\u00ebsin\u00eb tuaj p\u00ebr t\u00eb mbetur shtatz\u00ebn\u00eb, dhe n\u00eb disa raste t\u00eb qenit shum\u00eb mbi ose n\u00ebn BMI ideale (indeksi i mas\u00ebs trupore) mund t\u00eb jet\u00eb i d\u00ebmsh\u00ebm. Synoni p\u00ebr BMI-n\u00eb tuaj ideale.<\/span><\/p>\n

\u00a0<\/b><\/span><\/p>\n

DIET<\/span><\/h3>\n

Nj\u00eb diet\u00eb e mir\u00eb para se t\u00eb filloni t\u00eb p\u00ebrpiqeni t\u00eb mbeteni shtatz\u00ebn\u00eb \u00ebsht\u00eb gjithashtu e r\u00ebnd\u00ebsishme. Ka kuptim q\u00eb duhet t\u00eb hani shum\u00eb fruta dhe perime, por a e dini se produktet e qum\u00ebshtit dhe kosi jan\u00eb po aq t\u00eb r\u00ebnd\u00ebsishme? Nj\u00eb gjetje tjet\u00ebr interesante \u00ebsht\u00eb se acidi folik p\u00ebrmir\u00ebson ovulimin tek femrat dhe cil\u00ebsin\u00eb e sperm\u00ebs tek meshkujt! Mund t\u00eb merret si nj\u00eb suplement dietik dhe gjendet n\u00eb ushqime t\u00eb tilla si portokalli. Eliminimi i yndyrave trans tek grat\u00eb q\u00eb kan\u00eb diabet gjithashtu duket se ndihmon. Marrja e moderuar e kafein\u00ebs \u00ebsht\u00eb gjithashtu e r\u00ebnd\u00ebsishme. P\u00ebrs\u00ebri, pesha ideale \u00ebsht\u00eb e dobishme.\u00a0<\/span><\/p>\n

\u00a0<\/b><\/span><\/p>\n

PRIN\u00cb ZAKONIN E DUHAN<\/span><\/h3>\n

Pothuajse t\u00eb gjitha studimet tregojn\u00eb se pirja e duhanit ul fertilitetin. Tek grat\u00eb, 10 ose m\u00eb shum\u00eb cigare n\u00eb dit\u00eb reduktojn\u00eb cil\u00ebsin\u00eb e vez\u00ebve. Pirja e duhanit pas konceptimit ka qen\u00eb e lidhur me abortet spontane dhe shtatz\u00ebnit\u00eb ektopike. Tek meshkujt q\u00eb pin\u00eb duhan ekziston problemi i numrit m\u00eb t\u00eb ul\u00ebt t\u00eb sperm\u00ebs dhe l\u00ebvizshm\u00ebris\u00eb s\u00eb ul\u00ebt t\u00eb sperm\u00ebs.<\/span><\/p>\n

 <\/p>\n

RELAX<\/span><\/h3>\n

\u00c7iftet q\u00eb p\u00ebrpiqen t\u00eb mbeten shtatz\u00ebn\u00eb mund t\u00eb b\u00ebhen t\u00eb stresuar, ve\u00e7an\u00ebrisht n\u00ebse jan\u00eb duke u p\u00ebrpjekur p\u00ebr m\u00eb shum\u00eb se disa vjet. P\u00ebr k\u00ebt\u00eb arsye \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebrdorimi i teknikave t\u00eb relaksimit. Kjo i ndihmon ata t\u00eb kap\u00ebrcejn\u00eb ngritjet dhe uljet emocionale t\u00eb procesit t\u00eb IVF. Prandaj k\u00ebshillojm\u00eb t\u00eb gjith\u00eb \u00e7iftet q\u00eb t'i qasen procesit n\u00eb nj\u00eb m\u00ebnyr\u00eb shum\u00eb t\u00eb qet\u00eb, t\u00eb relaksuar dhe t\u00eb k\u00ebndshme.<\/span><\/p>\n

\u00a0<\/b><\/span><\/p>\n

ZGJIDHNI NJ\u00cb SPECIALIST I MJEK\u00cbSIS\u00cb RIPRODUKTIVE<\/span><\/h3>\n

Ju d\u00ebshironi nj\u00eb <\/span>\u00a0<\/span>Qendra<\/span> Riprodhimi i asistuar <\/span>q\u00eb e njeh fertilitetin brenda dhe jasht\u00eb. Shumica e k\u00ebtyre qendrave do t\u00eb jen\u00eb n\u00eb gjendje t\u00eb ofrojn\u00eb t\u00eb gjitha nivelet e trajtimit t\u00eb infertilitetit. \u00cbsht\u00eb e leht\u00eb ta kontrollosh k\u00ebt\u00eb. . thjesht pyesni, "\u00e7far\u00eb nivelesh dhe llojesh trajtimi mund t\u00eb ofroni p\u00ebr mua?". M\u00eb e r\u00ebnd\u00ebsishmja, infertiliteti duhet t\u00eb diagnostikohet dhe trajtohet nga nj\u00eb specialist i mjek\u00ebsis\u00eb riprodhuese dhe jo nga mjek\u00ebt e p\u00ebrgjithsh\u00ebm ose asistent\u00ebt mjek\u00ebsor\u00eb.\u00a0<\/span><\/p>\n

Diagnoza nga nj\u00eb mjek specialist \u00ebsht\u00eb thelb\u00ebsore p\u00ebr t\u00eb p\u00ebrcaktuar n\u00eb m\u00ebnyr\u00eb efektive m\u00ebnyr\u00ebn m\u00eb t\u00eb mir\u00eb t\u00eb veprimit p\u00ebr \u00e7iftin q\u00eb p\u00ebrpiqet t\u00eb mbetet shtatz\u00ebn\u00eb.<\/span><\/p>\n

K\u00ebrkojini mjekut tuaj t\u00eb shpjegoj\u00eb strategjin\u00eb e tij ose t\u00eb saj, pse ai ose ajo p\u00ebrdor trajtimin q\u00eb ai ose ajo rekomandon dhe \u00e7far\u00eb trajton ai. Trajtimi pa nj\u00eb arsye specifike \u00ebsht\u00eb humbje kohe dhe burimesh, si\u00e7 \u00ebsht\u00eb trajtimi pa kryer nj\u00eb vler\u00ebsim t\u00eb plot\u00eb t\u00eb infertilitetit nga nj\u00eb specialist.<\/span><\/p>\n

Mbi t\u00eb gjitha, q\u00ebndroni pozitiv\u00eb, ne jemi k\u00ebtu p\u00ebr t\u00eb ndihmuar!<\/span><\/p>\n

 <\/p>\n


\n*P\u00ebrmbajtja n\u00eb k\u00ebt\u00eb blog nuk synon si z\u00ebvend\u00ebsim p\u00ebr k\u00ebshilla, diagnoz\u00eb ose trajtim profesional mjek\u00ebsor. Gjithmon\u00eb k\u00ebrkoni k\u00ebshill\u00ebn e ofruesve t\u00eb kualifikuar t\u00eb kujdesit sh\u00ebndet\u00ebsor p\u00ebr pyetjet q\u00eb mund t\u00eb keni n\u00eb lidhje me kushtet mjek\u00ebsore.<\/b><\/span><\/p>","protected":false},"excerpt":{"rendered":"

\u00c7\u00ebshtja e infertilitetit prek af\u00ebrsisht 20% t\u00eb \u00e7ifteve n\u00eb mbar\u00eb bot\u00ebn. M\u00eb posht\u00eb do t\u00eb lexoni disa k\u00ebshilla se si t\u00eb p\u00ebrmir\u00ebsoni fertilitetin tuaj. MOSHA Le t\u00eb fillojm\u00eb me mosh\u00ebn, sepse \u00ebsht\u00eb nj\u00eb nga \u00e7\u00ebshtjet m\u00eb t\u00eb r\u00ebnd\u00ebsishme. Femrat lindin me 1-2 milion\u00eb vez\u00eb dhe n\u00eb mosh\u00ebn 37-vje\u00e7are u kan\u00eb mbetur edhe 25 mij\u00eb vez\u00eb. [\u2026]<\/p>","protected":false},"author":9,"featured_media":5514,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[408],"tags":[306,380,308,420,267],"class_list":["post-5510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-408","tag-306","tag-380","tag-308","tag-420","tag-267"],"_links":{"self":[{"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/posts\/5510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/comments?post=5510"}],"version-history":[{"count":0,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/posts\/5510\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/media\/5514"}],"wp:attachment":[{"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/media?parent=5510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/categories?post=5510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/tags?post=5510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}