{"id":7284,"date":"2023-03-21T16:15:08","date_gmt":"2023-03-21T14:15:08","guid":{"rendered":"https:\/\/dralexandrostraianos.gr\/?p=7284"},"modified":"2023-03-21T18:24:38","modified_gmt":"2023-03-21T16:24:38","slug":"%cf%80%cf%89%cf%83-%ce%b5%cf%80%ce%b7%cf%81%ce%b5%ce%b1%ce%b6%ce%b5%ce%b9-%cf%84%ce%bf-%ce%b2%ce%b1%cf%81%ce%bf%cf%83-%cf%83%ce%b1%cf%83-%cf%84%ce%b7-%ce%b3%ce%bf%ce%bd%ce%b9%ce%bc%ce%bf%cf%84%ce%b7","status":"publish","type":"post","link":"https:\/\/dralexandrostraianos.gr\/al\/%cf%80%cf%89%cf%83-%ce%b5%cf%80%ce%b7%cf%81%ce%b5%ce%b1%ce%b6%ce%b5%ce%b9-%cf%84%ce%bf-%ce%b2%ce%b1%cf%81%ce%bf%cf%83-%cf%83%ce%b1%cf%83-%cf%84%ce%b7-%ce%b3%ce%bf%ce%bd%ce%b9%ce%bc%ce%bf%cf%84%ce%b7\/","title":{"rendered":"SI NDIKON PESHA JUAJ N\u00cb fertilitet?"},"content":{"rendered":"<h3>A mund t\u00eb ndikoj\u00eb mbipesha n\u00eb shanset tuaja p\u00ebr t\u00eb mbetur shtatz\u00ebn\u00eb?<\/h3>\n<p>Shum\u00eb kombinime s\u00ebmundjesh shkaktojn\u00eb infertilitet tek grat\u00eb, duke e v\u00ebshtir\u00ebsuar shpesh diagnoz\u00ebn. M\u00ebsoni m\u00eb shum\u00eb se si pesha e trupit mund t\u00eb ndikoj\u00eb n\u00eb shanset tuaja p\u00ebr t\u00eb mbetur shtatz\u00ebn\u00eb dhe zbuloni se \u00e7far\u00eb mund t\u00eb b\u00ebni p\u00ebr k\u00ebt\u00eb.<\/p>\n<h3>Marr\u00ebdh\u00ebnia midis obezitetit dhe fertilitetit<\/h3>\n<p>T\u00eb qenit mbipesh\u00eb mund t\u00eb ndikoj\u00eb n\u00eb shanset tuaja p\u00ebr t\u00eb mbetur shtatz\u00ebn\u00eb dhe p\u00ebr t\u00eb pasur nj\u00eb f\u00ebmij\u00eb t\u00eb sh\u00ebndetsh\u00ebm. Obeziteti dhe fertiliteti nuk shkojn\u00eb mir\u00eb s\u00eb bashku sepse mund t\u00eb krijojn\u00eb \u00e7ekuilib\u00ebr hormonal q\u00eb ndikojn\u00eb n\u00eb ovulimin. Obeziteti tek femrat shoq\u00ebrohet gjithashtu me sindrom\u00ebn e vezores policistike, nj\u00eb shkak i zakonsh\u00ebm i infertilitetit. K\u00ebto kushte jo vet\u00ebm q\u00eb mund ta b\u00ebjn\u00eb t\u00eb v\u00ebshtir\u00eb konceptimin, por gjithashtu mund ta b\u00ebjn\u00eb t\u00eb v\u00ebshtir\u00eb mbajtjen e shtatz\u00ebnis\u00eb deri n\u00eb afatin e plot\u00eb. Grat\u00eb me nj\u00eb indeks ve\u00e7an\u00ebrisht t\u00eb lart\u00eb t\u00eb mas\u00ebs trupore q\u00eb p\u00ebrpiqen t\u00eb mbeten shtatz\u00ebn\u00eb jan\u00eb m\u00eb t\u00eb prirura ndaj rreziqeve t\u00eb komplikimeve t\u00eb shtatz\u00ebnis\u00eb si aborti spontan, hipertensioni, pre-eklampsia, diabeti gestacional etj. Gjithashtu, obeziteti i n\u00ebn\u00ebs mund t\u00eb rris\u00eb shanset q\u00eb foshnja t\u00eb jet\u00eb e trash\u00eb si e rritur ose t\u00eb ket\u00eb probleme t\u00eb tjera sh\u00ebndet\u00ebsore.<\/p>\n<h3>A mund t\u00eb rris\u00eb fertilitetin humbja e pesh\u00ebs?<\/h3>\n<p>N\u00ebse keni nj\u00eb indeks t\u00eb lart\u00eb t\u00eb mas\u00ebs trupore, humbja e pesh\u00ebs mund t\u00eb ndihmoj\u00eb shum\u00eb faktor\u00eb n\u00eb sh\u00ebndetin tuaj t\u00eb p\u00ebrgjithsh\u00ebm duke p\u00ebrfshir\u00eb shanset tuaja p\u00ebr t\u00eb ngjizur nj\u00eb f\u00ebmij\u00eb. P\u00ebrkushtohuni p\u00ebr nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme fertiliteti dhe program t\u00eb rregullt ushtrimesh, jo vet\u00ebm p\u00ebr sh\u00ebndetin e foshnj\u00ebs tuaj, por edhe p\u00ebr sh\u00ebndetin tuaj. Megjithat\u00eb, mos rrezikoni sh\u00ebndetin tuaj duke humbur shum\u00eb pesh\u00eb. T\u00eb qenit n\u00ebnpesh\u00eb mund t\u00eb ndikoj\u00eb negativisht edhe n\u00eb fertilitetin. Mesatarisht, BMI ideal p\u00ebr fertilitet \u00ebsht\u00eb midis 18.5 dhe 24.9. Megjithat\u00eb, \u00e7do trup \u00ebsht\u00eb i ndrysh\u00ebm, k\u00ebshtu q\u00eb objektivi m\u00eb i mir\u00eb i pesh\u00ebs p\u00ebr ju duhet t\u00eb llogaritet gjithmon\u00eb nga nj\u00eb profesionist sh\u00ebndet\u00ebsor.<\/p>\n<h3>Konsultohuni me ekspert\u00ebt tan\u00eb t\u00eb fertilitetit<\/h3>\n<p>N\u00eb Qendr\u00ebn p\u00ebr Mjek\u00ebsi Riprodhuese dhe Mjek\u00ebsi Fetale-Dr. Alexandros Traianos, ne punojm\u00eb p\u00ebr t\u00eb gjetur shkaqet e mundshme t\u00eb problemeve t\u00eb infertilitetit dhe synojm\u00eb edukimin e vazhduesh\u00ebm t\u00eb grave. Vizitoni praktik\u00ebn ton\u00eb p\u00ebr t\u00eb marr\u00eb p\u00ebrgjigje t\u00eb gjitha pyetjeve tuaja t\u00eb fertilitetit dhe p\u00ebr t\u00eb filluar nj\u00eb plan trajtimi sot.<\/p>","protected":false},"excerpt":{"rendered":"<p>A mund t\u00eb ndikoj\u00eb mbipesha n\u00eb shanset tuaja p\u00ebr t\u00eb mbetur shtatz\u00ebn\u00eb? Shum\u00eb kombinime s\u00ebmundjesh shkaktojn\u00eb infertilitet tek grat\u00eb, duke e v\u00ebshtir\u00ebsuar shpesh diagnoz\u00ebn. M\u00ebsoni m\u00eb shum\u00eb se si pesha e trupit mund t\u00eb ndikoj\u00eb n\u00eb shanset tuaja p\u00ebr t\u00eb mbetur shtatz\u00ebn\u00eb dhe zbuloni se \u00e7far\u00eb mund t\u00eb b\u00ebni p\u00ebr k\u00ebt\u00eb. Marr\u00ebdh\u00ebnia midis obezitetit dhe fertilitetit [...]<\/p>","protected":false},"author":9,"featured_media":7283,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,427,408],"tags":[444,380,308,326,406,429,445],"class_list":["post-7284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-35","category-427","category-408","tag-444","tag-380","tag-308","tag-326","tag-406","tag-429","tag-445"],"_links":{"self":[{"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/posts\/7284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/comments?post=7284"}],"version-history":[{"count":0,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/posts\/7284\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/media\/7283"}],"wp:attachment":[{"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/media?parent=7284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/categories?post=7284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/tags?post=7284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}