{"id":7646,"date":"2023-08-13T16:00:00","date_gmt":"2023-08-13T13:00:00","guid":{"rendered":"https:\/\/dralexandrostraianos.gr\/gr\/?p=7646"},"modified":"2023-10-05T18:51:09","modified_gmt":"2023-10-05T15:51:09","slug":"%ce%be%ce%b5%ce%ba%ce%bf%cf%85%cf%81%ce%b1%cf%83%cf%84%ce%b5%ce%b9%cf%84%ce%b5-%cf%80%cf%89%cf%83-%cf%83%cf%85%ce%bd%ce%b4%ce%b5%ce%b5%cf%84%ce%b1%ce%b9-%ce%bf-%cf%85%cf%80%ce%bd%ce%bf%cf%83-%ce%bc","status":"publish","type":"post","link":"https:\/\/dralexandrostraianos.gr\/al\/%ce%be%ce%b5%ce%ba%ce%bf%cf%85%cf%81%ce%b1%cf%83%cf%84%ce%b5%ce%b9%cf%84%ce%b5-%cf%80%cf%89%cf%83-%cf%83%cf%85%ce%bd%ce%b4%ce%b5%ce%b5%cf%84%ce%b1%ce%b9-%ce%bf-%cf%85%cf%80%ce%bd%ce%bf%cf%83-%ce%bc\/","title":{"rendered":"PUSHIMI: SI LIDHET GJUMI ME Pjellorin\u00eb!"},"content":{"rendered":"

Esht\u00eb e panevojshme t\u00eb thuhet, ka kaq shum\u00eb gj\u00ebra p\u00ebr t\u00eb menduar kur p\u00ebrpiqeni t\u00eb mbeteni shtatz\u00ebn\u00eb. Nga ajo q\u00eb duhet t\u00eb hani, deri tek sa shpesh dhe kur duhet t\u00eb b\u00ebni seks, ka shum\u00eb k\u00ebrkime p\u00ebr t\u00eb shpjeguar se \u00e7far\u00eb duhet t\u00eb b\u00ebni dhe pse. Megjithat\u00eb, edhe me sasin\u00eb e informacionit atje, mund t\u00eb mos dini shum\u00eb p\u00ebr lidhjen e r\u00ebnd\u00ebsishme midis gjumit dhe fertilitetit. Pra, \u00ebsht\u00eb koha p\u00ebr t\u00eb m\u00ebsuar m\u00eb shum\u00eb se si gjumi mund t\u00eb ndikoj\u00eb n\u00eb potencialin tuaj riprodhues dhe t\u00eb gjeni k\u00ebshilla p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar zakonet tuaja t\u00eb gjumit.<\/span><\/p>\n

Studiuesit besojn\u00eb se gjumi dhe fertiliteti jan\u00eb t\u00eb nd\u00ebrlidhura<\/b><\/h2>\n

Ne duhet t\u00eb flem\u00eb mjaftuesh\u00ebm p\u00ebr t'u siguruar q\u00eb trupat tan\u00eb t\u00eb q\u00ebndrojn\u00eb t\u00eb sh\u00ebndetsh\u00ebm dhe mendjet tona t\u00eb funksionojn\u00eb. Shkenca e mb\u00ebshtet k\u00ebt\u00eb pretendim, por deri relativisht koh\u00ebt e fundit, nuk ka pasur shum\u00eb fokus n\u00eb pjes\u00ebn e gjumit dhe fertilitetit. Megjithat\u00eb, disa shkenc\u00ebtar\u00eb kan\u00eb filluar t\u00eb shqyrtojn\u00eb k\u00ebt\u00eb fush\u00eb dhe k\u00ebrkimet duket se sugjerojn\u00eb nj\u00eb lidhje t\u00eb pazgjidhshme. Brenda trurit ka nj\u00eb seksion q\u00eb rregullon hormonet p\u00ebrgjegj\u00ebse p\u00ebr ciklin gjum\u00eb-zgjim. E nj\u00ebjta zon\u00eb gjithashtu shkakton lirimin e hormoneve riprodhuese si te burrat ashtu edhe te grat\u00eb. Si rezultat, mungesa e gjumit mund t\u00eb ndikoj\u00eb n\u00eb lirimin e nj\u00eb veze tek grat\u00eb (ovulacioni) dhe prodhimin e sperm\u00ebs tek burrat. K\u00ebshtu, ka t\u00eb ngjar\u00eb t\u00eb shfaqen m\u00eb shum\u00eb v\u00ebshtir\u00ebsi gjat\u00eb konceptimit. P\u00ebrkundrazi, kur kujdeseni p\u00ebr nj\u00eb gjum\u00eb adekuat, proceset riprodhuese forcohen automatikisht, duke rritur k\u00ebshtu shanset p\u00ebr nj\u00eb konceptim t\u00eb suksessh\u00ebm.<\/span><\/p>\n

P\u00ebrmir\u00ebsoni zakonet tuaja t\u00eb gjumit duke ndjekur k\u00ebshilla t\u00eb thjeshta<\/b><\/h2>\n

Pra, ju e dini q\u00eb duhet t\u00eb flini mjaftuesh\u00ebm kur jeni duke u p\u00ebrpjekur t\u00eb mbeteni shtatz\u00ebn\u00eb. Por, \u00e7ka n\u00ebse jeni n\u00eb mesin e nj\u00eb t\u00eb tret\u00ebs s\u00eb njer\u00ebzve q\u00eb jan\u00eb t\u00eb privuar nga gjumi? Ekspert\u00ebt tan\u00eb t\u00eb fertilitetit ofrojn\u00eb k\u00ebshilla p\u00ebr t'ju ndihmuar t\u00eb flini m\u00eb shum\u00eb dhe m\u00eb mir\u00eb.<\/span> Nj\u00eb m\u00ebnyr\u00eb e shk\u00eblqyer p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar zakonet tuaja t\u00eb gjumit \u00ebsht\u00eb q\u00eb gjithmon\u00eb t\u00eb keni nj\u00eb orar t\u00eb rregullt t\u00eb gjumit dhe zgjimit. N\u00ebse mendja juaj fillon t\u00eb vrapoj\u00eb me mendimet dhe detyrimet kur shtriheni p\u00ebr t\u00eb fjetur, mund t'ju duhet t\u00eb krijoni nj\u00eb rutin\u00eb para gjumit q\u00eb p\u00ebrfshin aktivitete relaksuese nj\u00eb or\u00eb para gjumit. Shumica prej nesh i shijojn\u00eb pijet me kafein\u00eb dhe alkoolin, por duhet t\u00eb ket\u00eb nj\u00eb koh\u00eb specifike p\u00ebr to. Pra, shmangni konsumimin e k\u00ebtyre lloj pijeve brenda pes\u00eb or\u00ebve para gjumit. S\u00eb fundi, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb d\u00ebgjoni trupin tuaj dhe nevojat e tij. Disa njer\u00ebz kan\u00eb nevoj\u00eb p\u00ebr m\u00eb shum\u00eb (ose m\u00eb pak) gjum\u00eb se t\u00eb tjer\u00ebt. Vini re se sa pushim ju nevojitet p\u00ebr t'u ndjer\u00eb m\u00eb mir\u00eb dhe p\u00ebrpiquni t\u00eb merrni aq shum\u00eb \u00e7do nat\u00eb p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar gjumin dhe pjellorin\u00eb tuaj.<\/span> N\u00eb Qendr\u00ebn e Mjek\u00ebsis\u00eb Riprodhuese \u201cDr. Alexandros Traianos\u201d ne e kuptojm\u00eb ankthin q\u00eb lidhet me infertilitetin dhe jemi k\u00ebtu p\u00ebr t'ju ndihmuar t\u00eb gjeni p\u00ebrgjigje p\u00ebr k\u00ebt\u00eb situat\u00eb shum\u00eb personale. Me pajisje moderne dhe nj\u00eb ekip shkenc\u00ebtar\u00ebsh me p\u00ebrvoj\u00eb t\u00eb specializuar n\u00eb Mjek\u00ebsin\u00eb Riprodhuese, Qendra jon\u00eb \u00ebsht\u00eb e gatshme t'ju ndihmoj\u00eb t\u00eb rritni familjen tuaj. Per informacion telefononi ne tel \"☎️\"<\/span>(+30) 2310 277 032 ose d\u00ebrgoni nj\u00eb mesazh te\u00a0\"📧\"<\/span>email alexandrostraianos@gmail.com.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Esht\u00eb e panevojshme t\u00eb thuhet, ka kaq shum\u00eb gj\u00ebra p\u00ebr t\u00eb menduar kur p\u00ebrpiqeni t\u00eb mbeteni shtatz\u00ebn\u00eb. Nga ajo q\u00eb duhet t\u00eb hani, tek sa shpesh dhe kur duhet t\u00eb b\u00ebni seks, ka shum\u00eb k\u00ebrkime p\u00ebr t\u00eb shpjeguar se \u00e7far\u00eb duhet t\u00eb b\u00ebni dhe pse. Megjithat\u00eb, edhe me sasin\u00eb e informacionit atje, mund t\u00eb mos [\u2026]<\/p>","protected":false},"author":9,"featured_media":7645,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[427],"tags":[332,334,380,308,474,470,484],"class_list":["post-7646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-427","tag-gynaikologos-thessaloniki","tag-gynaikologos-thessaloniki-kentro","tag-380","tag-308","tag-474","tag-470","tag-484"],"_links":{"self":[{"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/posts\/7646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/comments?post=7646"}],"version-history":[{"count":0,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/posts\/7646\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/media\/7645"}],"wp:attachment":[{"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/media?parent=7646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/categories?post=7646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/tags?post=7646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}