{"id":8166,"date":"2024-10-17T20:06:33","date_gmt":"2024-10-17T17:06:33","guid":{"rendered":"https:\/\/dralexandrostraianos.gr\/gr\/?p=8166"},"modified":"2024-10-17T20:06:33","modified_gmt":"2024-10-17T17:06:33","slug":"%ce%b7-%cf%83%ce%b7%ce%bc%ce%b1%cf%83%ce%b9%ce%b1-%cf%84%ce%bf%cf%85-%cf%85%ce%b3%ce%b9%ce%bf%cf%85%cf%83-%cf%85%cf%80%ce%bd%ce%bf%cf%85-%cf%83%cf%84%ce%b7-%ce%b3%ce%bf%ce%bd%ce%b9%ce%bc%ce%bf%cf%84","status":"publish","type":"post","link":"https:\/\/dralexandrostraianos.gr\/al\/%ce%b7-%cf%83%ce%b7%ce%bc%ce%b1%cf%83%ce%b9%ce%b1-%cf%84%ce%bf%cf%85-%cf%85%ce%b3%ce%b9%ce%bf%cf%85%cf%83-%cf%85%cf%80%ce%bd%ce%bf%cf%85-%cf%83%cf%84%ce%b7-%ce%b3%ce%bf%ce%bd%ce%b9%ce%bc%ce%bf%cf%84\/","title":{"rendered":"R\u00cbND\u00cbSIA E GJUMIT T\u00cb SH\u00cbNDETSH\u00cbM N\u00cb fertilitet"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Gjumi cil\u00ebsor jo vet\u00ebm q\u00eb ndikon n\u00eb disponimin dhe energjin\u00eb ton\u00eb gjat\u00eb dit\u00ebs, por \u00ebsht\u00eb gjithashtu nj\u00eb shtyll\u00eb ky\u00e7e p\u00ebr sh\u00ebndetin e p\u00ebrgjithsh\u00ebm dhe pjellorin\u00eb. Sipas studimeve, koh\u00ebzgjatja dhe cil\u00ebsia e duhur e gjumit luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb rregullimin e hormoneve q\u00eb lidhen me riprodhimin, si tek femrat ashtu edhe tek meshkujt.<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Bilanci hormonal: Gjumi ndihmon n\u00eb rregullimin e prodhimit t\u00eb hormoneve, si progesteroni dhe estrogjeni tek femrat dhe testosteroni tek meshkujt. Mungesa e gjumit mund t\u00eb prish\u00eb k\u00ebto hormone, duke \u00e7uar n\u00eb uljen e fertilitetit.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Mb\u00ebshtetja e sistemit endokrin: Cil\u00ebsia e gjumit mund t\u00eb ndikoj\u00eb n\u00eb sistemin endokrin, ve\u00e7an\u00ebrisht n\u00eb prodhimin e hormonit \u00e7lirues t\u00eb gonadotropin\u00ebs (GnRH), i cili kontrollon ovulimin dhe spermatogjenez\u00ebn.<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Kujdesi p\u00ebr gjumin tuaj \u00ebsht\u00eb nj\u00eb hap i thjesht\u00eb por i r\u00ebnd\u00ebsish\u00ebm n\u00eb p\u00ebrmir\u00ebsimin e fertilitetit tuaj. N\u00eb Qendr\u00ebn p\u00ebr Mjek\u00ebsi Riprodhuese dhe Mjek\u00ebsi Fetale \u201cDr. Alexandros Traianos\u201d, theksojm\u00eb sh\u00ebndetin e p\u00ebrgjithsh\u00ebm t\u00eb trupit p\u00ebr t\u00eb mb\u00ebshtetur p\u00ebrpjekjet tuaja p\u00ebr nj\u00eb shtatz\u00ebni t\u00eb suksesshme.<\/span><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Gjumi cil\u00ebsor jo vet\u00ebm q\u00eb ndikon n\u00eb disponimin dhe energjin\u00eb ton\u00eb gjat\u00eb dit\u00ebs, por \u00ebsht\u00eb gjithashtu nj\u00eb shtyll\u00eb ky\u00e7e p\u00ebr sh\u00ebndetin e p\u00ebrgjithsh\u00ebm dhe pjellorin\u00eb. Sipas studimeve, koh\u00ebzgjatja dhe cil\u00ebsia e duhur e gjumit luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb rregullimin e hormoneve q\u00eb lidhen me riprodhimin, si tek femrat ashtu edhe tek meshkujt. Bilanci hormonal: Gjumi ndihmon n\u00eb rregullimin e prodhimit t\u00eb hormoneve, si progesteroni dhe estrogjeni tek femrat dhe testosteroni tek meshkujt. Mungesa e gjumit mund t\u00eb prish\u00eb k\u00ebto hormone, duke \u00e7uar n\u00eb uljen e fertilitetit. Mb\u00ebshtetja e sistemit endokrin: Cil\u00ebsia e gjumit [...]<\/p>","protected":false},"author":9,"featured_media":8165,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[457],"tags":[528,529,531,455,532,533,534,535,380,569,570],"class_list":["post-8166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social-media-post-anaparagogiki-iatriki","tag-fertilitycenter","tag-fertilitytreatment","tag-infertilityjourney","tag-ivf","tag-ivf-support","tag-ivfgreece","tag-ivfpregnancy","tag-kentro_anaparagogikis_iatrikis","tag-380","tag-569","tag-570"],"_links":{"self":[{"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/posts\/8166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/comments?post=8166"}],"version-history":[{"count":0,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/posts\/8166\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/media\/8165"}],"wp:attachment":[{"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/media?parent=8166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/categories?post=8166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/tags?post=8166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}