{"id":8442,"date":"2025-06-14T12:10:59","date_gmt":"2025-06-14T09:10:59","guid":{"rendered":"https:\/\/dralexandrostraianos.gr\/gr\/?p=8442"},"modified":"2025-06-14T12:10:59","modified_gmt":"2025-06-14T09:10:59","slug":"%ce%b7-%cf%83%ce%b7%ce%bc%ce%b1%cf%83%ce%b9%ce%b1-%cf%84%ce%b7%cf%83-%ce%b2%ce%b9%cf%84%ce%b1%ce%bc%ce%b9%ce%bd%ce%b7%cf%83-d-%cf%83%cf%84%ce%b7-%ce%b3%ce%bf%ce%bd%ce%b9%ce%bc%ce%bf%cf%84%ce%b7%cf%84","status":"publish","type":"post","link":"https:\/\/dralexandrostraianos.gr\/al\/%ce%b7-%cf%83%ce%b7%ce%bc%ce%b1%cf%83%ce%b9%ce%b1-%cf%84%ce%b7%cf%83-%ce%b2%ce%b9%cf%84%ce%b1%ce%bc%ce%b9%ce%bd%ce%b7%cf%83-d-%cf%83%cf%84%ce%b7-%ce%b3%ce%bf%ce%bd%ce%b9%ce%bc%ce%bf%cf%84%ce%b7%cf%84\/","title":{"rendered":"R\u00cbND\u00cbSIA E VITAMIN\u00cbS D N\u00cb FERTILITET"},"content":{"rendered":"<p>Vitamina D njihet m\u00eb s\u00eb miri p\u00ebr kontributin e saj n\u00eb sh\u00ebndetin e kockave dhe imunitetit. Megjithat\u00eb, pak njer\u00ebz e din\u00eb se sa i r\u00ebnd\u00ebsish\u00ebm \u00ebsht\u00eb roli i saj n\u00eb pjellori - si tek burrat ashtu edhe tek grat\u00eb.<\/p>\n<h3>SI LIDHET VITAMINA D ME FUNKSIONIN RIPRODHUES?<\/h3>\n<p>Tek grat\u00eb, sasia e mjaftueshme e vitamin\u00ebs D \u00ebsht\u00eb lidhur me ovulimin normal dhe nj\u00eb shans m\u00eb t\u00eb lart\u00eb p\u00ebr implantim t\u00eb suksessh\u00ebm t\u00eb embrionit. N\u00eb kushte si sindroma e vezoreve policistike (PCOS), nivelet e ul\u00ebta mund t\u00eb p\u00ebrkeq\u00ebsojn\u00eb simptomat dhe ta b\u00ebjn\u00eb ngjizjen edhe m\u00eb t\u00eb v\u00ebshtir\u00eb. Tek burrat, vitamina D shoq\u00ebrohet me cil\u00ebsi m\u00eb t\u00eb mir\u00eb t\u00eb sperm\u00ebs - dometh\u00ebn\u00eb, l\u00ebvizshm\u00ebri dhe morfologji t\u00eb p\u00ebrmir\u00ebsuar - t\u00eb cilat rrisin shanset e fekondimit.<\/p>\n<h3>KU T\u00cb GJENI VITAMIN\u00cbN D<\/h3>\n<p>Burimi i tij m\u00eb i r\u00ebnd\u00ebsish\u00ebm \u00ebsht\u00eb dielli. Nj\u00eb ekspozim i vog\u00ebl ditor, ve\u00e7an\u00ebrisht n\u00eb or\u00ebt e m\u00ebngjesit, \u00ebsht\u00eb i mjaftuesh\u00ebm p\u00ebr t\u00eb aktivizuar prodhimin e tij natyror. P\u00ebrve\u00e7 k\u00ebsaj, mund ta merrni nga ushqime t\u00eb tilla si:<\/p>\n<ul>\n<li>peshk i yndyrsh\u00ebm (salmon, ton)<\/li>\n<li>vez\u00eb<\/li>\n<li>produkte t\u00eb qum\u00ebshtit t\u00eb fortifikuara<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p>N\u00eb rastet kur nivelet jan\u00eb shum\u00eb t\u00eb ul\u00ebta, mjeku mund t\u00eb rekomandoj\u00eb edhe nj\u00eb suplement.<\/p>\n<h3>3 K\u00cbSHILLA PRAKTIKE<\/h3>\n<ol>\n<li><strong>Mos e shmang diellin<\/strong>Edhe 10 minuta drit\u00eb natyrale n\u00eb dit\u00eb jan\u00eb t\u00eb dobishme.<\/li>\n<li><strong>Kushtojini v\u00ebmendje diet\u00ebs suaj<\/strong>Zgjidhni ushqime q\u00eb mb\u00ebshtesin ekuilibrin hormonal dhe riprodhues.<\/li>\n<li><strong>B\u00ebni teste<\/strong>N\u00ebse po p\u00ebrpiqeni t\u00eb mbeteni shtatz\u00ebn\u00eb pa sukses, kontrolloni nivelet e vitamin\u00ebs D me nj\u00eb analiz\u00eb t\u00eb thjesht\u00eb gjaku.<\/li>\n<\/ol>\n<p>\u00a0<\/p>\n<h3>NJ\u00cb ALEATE E NATYRSHME N\u00cb P\u00cbRPJEKJEN P\u00cbR NJ\u00cb F\u00cbMIJ\u00cb<\/h3>\n<p>Vitamina D nuk b\u00ebn mrekulli, por mund t\u00eb jet\u00eb nj\u00eb aleat i r\u00ebnd\u00ebsish\u00ebm n\u00eb rrug\u00ebn drejt prind\u00ebrimit. Mos e neglizhoni rolin e saj - ve\u00e7an\u00ebrisht n\u00eb muajt e ver\u00ebs, kur \u00ebsht\u00eb m\u00eb e leht\u00eb p\u00ebr t\u2019u absorbuar.<\/p>\n<p>\ud83d\udc49 <strong>N\u00eb Qendr\u00ebn p\u00ebr Mjek\u00ebsi Riprodhuese dhe Mjek\u00ebsi Embriologjike Dr. Alexandros Traianos<\/strong>, ne jemi pran\u00eb jush n\u00eb \u00e7do koh\u00eb t\u00eb vitit, p\u00ebr t&#039;ju ofruar udh\u00ebzime t\u00eb personalizuara bazuar n\u00eb t\u00eb dh\u00ebnat tuaja.<\/p>\n<p>\ud83d\udcde Na kontaktoni p\u00ebr t\u00eb diskutuar se si mund ta rrisni natyrsh\u00ebm pjellorin\u00eb tuaj, p\u00ebrmes nd\u00ebrhyrjeve t\u00eb thjeshta, por t\u00eb synuara.<\/p>","protected":false},"excerpt":{"rendered":"<p>Vitamina D njihet m\u00eb s\u00eb miri p\u00ebr kontributin e saj n\u00eb sh\u00ebndetin e kockave dhe sistemit imunitar. Megjithat\u00eb, pak njer\u00ebz e din\u00eb se sa e r\u00ebnd\u00ebsishme luan ajo edhe n\u00eb fertilitet - si tek burrat ashtu edhe tek grat\u00eb. SI LIDHET VITAMINA D ME FUNKSIONIN RIPRODHUES Tek grat\u00eb, vitamina D e mjaftueshme \u00ebsht\u00eb lidhur me ovulimin normal dhe nj\u00eb shans m\u00eb t\u00eb lart\u00eb p\u00ebr implantim t\u00eb suksessh\u00ebm t\u00eb embrionit. N\u00eb kushte t\u00eb tilla si sindroma e vezoreve policistike (PCOS), nivelet e ul\u00ebta mund t\u00eb p\u00ebrkeq\u00ebsojn\u00eb simptomat dhe ta b\u00ebjn\u00eb ngjizjen edhe m\u00eb t\u00eb v\u00ebshtir\u00eb. P\u00ebr burrat, vitamina D shoq\u00ebrohet me cil\u00ebsi m\u00eb t\u00eb mir\u00eb t\u00eb sperm\u00ebs - dometh\u00ebn\u00eb, p\u00ebrmir\u00ebsim t\u00eb [\u2026]<\/p>","protected":false},"author":9,"featured_media":8441,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[376],"tags":[606,535,544,635,380,352,648,640,649,650],"class_list":{"0":"post-8442","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-376","8":"tag-dr__","9":"tag-kentro_anaparagogikis_iatrikis","10":"tag-_","11":"tag-_d","12":"tag-380","13":"tag-352","15":"tag-640"},"_links":{"self":[{"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/posts\/8442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/comments?post=8442"}],"version-history":[{"count":0,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/posts\/8442\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/media\/8441"}],"wp:attachment":[{"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/media?parent=8442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/categories?post=8442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/al\/wp-json\/wp\/v2\/tags?post=8442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}