{"id":4303,"date":"2020-08-22T09:17:55","date_gmt":"2020-08-22T06:17:55","guid":{"rendered":"https:\/\/dralexandrostraianos.gr\/?p=4303"},"modified":"2022-01-12T18:41:03","modified_gmt":"2022-01-12T16:41:03","slug":"5-%ce%bc%cf%8d%ce%b8%ce%bf%ce%b9-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7-%cf%83%cf%84%ce%b5%ce%b9%cf%81%cf%8c%cf%84%ce%b7%cf%84%ce%b1-%cf%84%ce%b7%ce%bd-%ce%b5%ce%be%cf%89%cf%83%cf%89%ce%bc%ce%b1%cf%84%ce%b9","status":"publish","type":"post","link":"https:\/\/dralexandrostraianos.gr\/ar\/5-%ce%bc%cf%8d%ce%b8%ce%bf%ce%b9-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7-%cf%83%cf%84%ce%b5%ce%b9%cf%81%cf%8c%cf%84%ce%b7%cf%84%ce%b1-%cf%84%ce%b7%ce%bd-%ce%b5%ce%be%cf%89%cf%83%cf%89%ce%bc%ce%b1%cf%84%ce%b9\/","title":{"rendered":"5 \u062e\u0631\u0627\u0641\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0639\u0642\u0645 \u0648\u0627\u0644\u062a\u0644\u0642\u064a\u062d \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0648\u0627\u0644\u062e\u0635\u0648\u0628\u0629"},"content":{"rendered":"<h2 id=\"article-heading_1-0\" class=\"comp article-heading\"><span class=\"goog-text-highlight\">5 \u062e\u0631\u0627\u0641\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0639\u0642\u0645 \u0648\u0627\u0644\u062a\u0644\u0642\u064a\u062d \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0648\u0627\u0644\u062e\u0635\u0648\u0628\u0629<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p id=\"mntl-sc-block_1-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645 \u0627\u0644\u062e\u0627\u0637\u0626\u0629 \u062d\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 <strong>\u062e\u0635\u0648\u0628\u0629<\/strong><strong>\u00a0<\/strong>\u060c \u0627\u0644\u00a0<strong>\u0627\u0637\u0641\u0627\u0644 \u0627\u0646\u0627\u0628\u064a\u0628<\/strong><strong>\u00a0<\/strong>\u0648\u0647\u0645 <strong>\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062e\u0635\u0648\u0628\u0629<\/strong>\u00a0\u0639\u0645\u0648\u0645\u064b\u0627. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0645 \u062a\u0635\u062f\u064a\u0642 \u062e\u0631\u0627\u0641\u0627\u062a \u0627\u0644\u0639\u0642\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647\u0627.<em>\u064a\u0633\u062a\u062b\u0646\u064a<\/em> &quot;\u0645\u0646 \u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u062e\u0635\u0648\u0628\u0629&quot;\u060c \u0644\u0643\u0646 \u0628\u0639\u0636\u0647\u0627 \u064a\u0635\u062f\u0642\u0647\u0627 \u062d\u062a\u0649 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u062d\u0645\u0644.<\/p>\n<div id=\"mntl-sc-block_1-0-1\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\">\n<div id=\"billboard1-slot_1-0\" class=\"comp billboard1-slot mntl-block\">\n<div id=\"billboard1-sticky_1-0\" class=\"comp scads-to-load right-rail__item billboard1-sticky billboard-sticky scads-stick-in-parent scads-ad-placed\" data-height=\"1050\" data-parent=\"\">\n<div class=\"spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p id=\"mntl-sc-block_1-0-2\" class=\"comp mntl-sc-block mntl-sc-block-html\">\u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0648\u0631\u0627\u0621 5<strong> \u0627\u0644\u062e\u0631\u0627\u0641\u0627\u062a \u0627\u0644\u0634\u0639\u0628\u064a\u0629 \u0639\u0646 \u0627\u0644\u0639\u0642\u0645 \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u062e\u0635\u0648\u0628\u0629<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<h3 id=\"mntl-sc-block_1-0-4\" class=\"comp mntl-sc-block health-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text\">1. \u0627\u0644\u0639\u0642\u0645 \u0645\u0634\u0643\u0644\u0629 \u062a\u062e\u0635 \u0627\u0644\u0645\u0631\u0623\u0629<\/span><\/h3>\n<p id=\"mntl-sc-block_1-0-5\" class=\"comp mntl-sc-block mntl-sc-block-html\">\u0627\u0644\u0639\u0642\u0645 \u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0646\u0627\u0633\u060c \u0648\u0644\u064a\u0633 \u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0645\u0631\u0623\u0629. \u064a\u062d\u062f\u062b \u0627\u0644\u0639\u0642\u0645 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621.<\/p>\n<p id=\"mntl-sc-block_1-0-7\" class=\"comp mntl-sc-block mntl-sc-block-html\">\u0641\u064a \u0627\u0644\u0623\u0632\u0648\u0627\u062c \u0645\u0646 \u062c\u0646\u0633\u064a\u0646 \u0645\u062e\u062a\u0644\u0641\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0639\u0642\u0645:<\/p>\n<div id=\"mntl-sc-block_1-0-8\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"><\/div>\n<ul id=\"mntl-sc-block_1-0-9\" class=\"comp mntl-sc-block mntl-sc-block-html\">\n<li>\u062d\u0648\u0627\u0644\u064a \u0627\u0644\u062b\u0644\u062b \u0633\u0648\u0641 \u064a\u0643\u0627\u0641\u062d\u0648\u0646 \u0645\u0639\u0647\u0627<strong>\u00a0<\/strong><strong>\u0639\u0642\u0645 \u0627\u0644\u0630\u0643\u0648\u0631<\/strong><\/li>\n<li>\u062b\u0644\u062b \u0622\u062e\u0631 \u0633\u0648\u0641 \u064a\u062a\u0646\u0627\u0641\u0633 \u0645\u0639<strong>\u00a0<\/strong><strong>\u0627\u0644\u0639\u0642\u0645 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621<\/strong><\/li>\n<li>\u0623\u0645\u0627 \u0627\u0644\u062b\u0644\u062b \u0627\u0644\u0645\u062a\u0628\u0642\u064a \u0641\u0633\u064a\u0648\u0627\u062c\u0647 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062e\u0635\u0648\u0628\u0629 \u0639\u0646\u062f \u0627\u0644\u0630\u0643\u0648\u0631 \u0623\u0648 \u0627\u0644\u0625\u0646\u0627\u062b\u00a0<em>\u0623\u064a\u0636\u0627\u064b<\/em>\u00a0\u0644\u0646 \u064a\u062a\u0645 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0623\u064a \u0633\u0628\u0628 (<strong>\u0627\u0644\u0639\u0642\u0645 \u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u0631\u0631<\/strong>)<\/li>\n<\/ul>\n<h3 id=\"mntl-sc-block_1-0-42\" class=\"comp mntl-sc-block health-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text\"><span class=\"\">2. \u0627\u0644\u0639\u0642\u0645 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u064a\u0644 \u0627\u0644\u062d\u0645\u0644 \u0628\u0645\u0641\u0631\u062f\u0643<\/span><\/span><\/h3>\n<p class=\"comp mntl-sc-block mntl-sc-block-html\">\u00a0\u0627\u0644 <strong>\u0627\u0644\u0639\u0642\u0645<\/strong> \u064a\u062a\u0645 \u062a\u0639\u0631\u064a\u0641\u0647 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0646 <strong>\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0645\u0644 \u0628\u0639\u062f \u0633\u0646\u0629 \u0645\u0646 \u0627\u0644\u062c\u0645\u0627\u0639<\/strong> \u0628\u062f\u0648\u0646 \u062d\u0645\u0627\u064a\u0629. \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 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\u0644\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u062f\u062e\u0648\u0644 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629\u060c \u0627\u0644\u0631\u062c\u0644 <strong>\u0645\u0639\u0642\u0645<\/strong>.<\/p>\n<div id=\"mntl-sc-block_1-0-50\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"><\/div>\n<p id=\"mntl-sc-block_1-0-51\" class=\"comp mntl-sc-block mntl-sc-block-html\">\u0645\u062b\u0627\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0642\u0645 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0625\u0630\u0627 <strong>\u0627\u0646\u0633\u062f\u0627\u062f \u0643\u0644 \u0645\u0646 \u0642\u0646\u0627\u062a\u064a \u0641\u0627\u0644\u0648\u0628 \u0644\u062f\u0649 \u0627\u0644\u0645\u0631\u0623\u0629 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644<\/strong>. \u0625\u0630\u0627 \u0644\u0645 \u062a\u062a\u0645\u0643\u0646 \u0627\u0644\u0628\u0648\u064a\u0636\u0629 \u0645\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0631\u062d\u0645 (\u0648\u0644\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0628\u0648\u064a\u0636\u0629)\u060c <strong>\u0627\u0644\u062d\u0645\u0644 \u0645\u0633\u062a\u062d\u064a\u0644 \u0628\u062f\u0648\u0646 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627.<\/strong><\/p>\n<div id=\"mntl-sc-block_1-0-52\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"><\/div>\n<p id=\"mntl-sc-block_1-0-53\" class=\"comp mntl-sc-block mntl-sc-block-html\">\u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u0625\u0630\u0627 \u0643\u0646\u062a \u0643\u0630\u0644\u0643 <strong>\u0639\u0642\u064a\u0645<\/strong> (\u0648\u0644\u0643\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0645\u0639\u0642\u0645\u0629) \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u064a\u0647\u0627<strong> \u0641\u0631\u0635\u0629 \u0636\u0626\u064a\u0644\u0629 \u062c\u062f\u0627\u064b \u0644\u0644\u062d\u0645\u0644.<\/strong> \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0637\u0644\u0628 \u0627\u0644\u0639\u0644\u0627\u062c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628\u064a\u0646 \u0641\u064a \u0627\u0644\u062d\u0645\u0644<\/p>\n<h3 id=\"mntl-sc-block_1-0-65\" class=\"comp mntl-sc-block health-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text\">3. \u0644\u0627 \u064a\u062c\u0648\u0632 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0634\u0627\u0628\u0627\u062a \u0639\u0642\u064a\u0645\u064a\u0646<\/span><\/h3>\n<p id=\"mntl-sc-block_1-0-66\" class=\"comp mntl-sc-block mntl-sc-block-html\">\u0643\u0644\u0645\u0627 \u0632\u0627\u062f \u0639\u0645\u0631\u0643\u060c \u0632\u0627\u062f\u062a \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0625\u0635\u0627\u0628\u062a\u0643 \u0628\u0627\u0644\u0639\u0642\u0645. \u0644\u0643\u0646\u060c<strong>\u00a0<\/strong><strong>\u0643\u0645\u0627 \u064a\u0648\u0627\u062c\u0647 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0634\u0627\u0628\u0627\u062a \u0646\u0641\u0633 \u0627\u0644\u0645\u0634\u0643\u0644\u0629.<\/strong>\u00a0\u0627\u0644\u0639\u0642\u0645 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631 \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u062e\u0635\u0648\u0628\u0629.<\/p>\n<div id=\"mntl-sc-block_1-0-67\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"><\/div>\n<p id=\"mntl-sc-block_1-0-68\" class=\"comp mntl-sc-block mntl-sc-block-html\">\u062d\u0633\u0628\u00a0<strong>\u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062c\u0645\u0639\u0647\u0627 \u0645\u0631\u0643\u0632 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 (CDC)<\/strong>\u060c 9% \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0628\u064a\u0646 15 \u0625\u0644\u0649 29 \u0639\u0627\u0645\u064b\u0627 \u0623\u0628\u0644\u063a\u0648\u0627 \u0639\u0646 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062d\u0645\u0644. \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0633\u0646<strong> \u0645\u0646 30 \u0625\u0644\u0649 34 \u0633\u0646\u0629 \u062a\u0631\u062a\u0641\u0639 \u0647\u0630\u0647 \u0627\u0644\u0646\u0633\u0628\u0629 \u0625\u0644\u0649 14%<\/strong>. \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0633\u0646 <strong>\u0645\u0646 40 \u0625\u0644\u0649 44 \u0639\u0627\u0645\u064b\u0627\u060c \u0623\u0641\u0627\u062f 16 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u0628\u0648\u062c\u0648\u062f \u0635\u0639\u0648\u0628\u0629<\/strong> \u062a\u0635\u0628\u062d \u0623\u0648 \u062a\u0628\u0642\u0649 \u062d\u0627\u0645\u0644\u0627.<\/p>\n<h3 id=\"mntl-sc-block_1-0-72\" class=\"comp mntl-sc-block health-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text\">4. \u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0639\u0645\u0631\u0643. \u0647\u0646\u0627\u0643 \u062f\u0627\u0626\u0645\u0627 \u0627\u0644\u062a\u0644\u0642\u064a\u062d \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a<\/span><\/h3>\n<p id=\"mntl-sc-block_1-0-73\" class=\"comp mntl-sc-block mntl-sc-block-html\">\u064a\u0642\u0648\u0645 \u0627\u0644\u0646\u0627\u0633 \u0628\u062a\u0623\u062c\u064a\u0644 \u0627\u0644\u062d\u0645\u0644 \u0644\u0623\u0633\u0628\u0627\u0628 \u0645\u062e\u062a\u0644\u0641\u0629. \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0644\u0623\u062d\u062f \u0623\u0646 \u064a\u062a\u0639\u062c\u0644 \u0641\u064a \u0625\u0646\u062c\u0627\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0645\u0633\u062a\u0639\u062f\u0627\u064b \u0644\u0630\u0644\u0643\u060c \u0648\u0644\u0643\u0646 <strong>\u0627\u0644\u0639\u0645\u0631 \u0647\u0648 \u0639\u0627\u0645\u0644 \u0645\u0647\u0645<\/strong> \u0648\u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0624\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631.<\/p>\n<div id=\"mntl-sc-block_1-0-74\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"><\/div>\n<p id=\"mntl-sc-block_1-0-75\" class=\"comp mntl-sc-block mntl-sc-block-html\">\u0645\u0648\u062c\u0648\u062f <strong>\u0641\u0643\u0631\u0629 \u062e\u0627\u0637\u0626\u0629 \u0634\u0627\u0626\u0639\u0629<\/strong> \u0623\u0646\u0647 \u0625\u0630\u0627 <strong>\u0627\u0644\u0639\u0642\u0645<\/strong> \u0638\u0647\u0648\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0639\u0645\u0631\u060c<strong> \u064a\u0645\u0643\u0646\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u0644\u0642\u064a\u062d \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a<\/strong>. \u0627\u0644\u0623\u0645\u0648\u0631 \u0644\u064a\u0633\u062a \u0628\u0647\u0630\u0647 \u0627\u0644\u0628\u0633\u0627\u0637\u0629. \u0645\u062b\u0644\u0645\u0627 \u062a\u0646\u062e\u0641\u0636 \u062e\u0635\u0648\u0628\u062a\u0643 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0639 \u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u0645\u0631\u060c \u0641\u0625\u0646 \u0641\u0631\u0635 \u0646\u062c\u0627\u062d\u0643 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0644\u0642\u064a\u062d \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u062a\u0646\u062e\u0641\u0636 \u0623\u064a\u0636\u064b\u0627 \u0645\u0639 \u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u0645\u0631.<\/p>\n<div id=\"mntl-sc-block_1-0-76\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"><\/div>\n<p id=\"mntl-sc-block_1-0-77\" class=\"comp mntl-sc-block mntl-sc-block-html\">\u062d\u0633\u0628 <strong>\u0645\u0639\u00a0<\/strong><strong>\u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0645 \u062c\u0645\u0639\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0645\u0631\u0643\u0632 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0631\u0627\u0636<\/strong><strong>\u00a0<\/strong>\u060c 33% \u0645\u0646 \u062f\u0648\u0631\u0627\u062a \u0627\u0644\u062a\u0644\u0642\u064a\u062d \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0644\u0644\u0646\u0633\u0627\u0621<strong> \u0623\u0642\u0644 \u0645\u0646 35 \u0633\u0646\u0629<\/strong> \u0623\u062f\u0649 \u0625\u0644\u0649 \u0648\u0644\u0627\u062f\u0629 \u0637\u0641\u0644. \u0644\u0644\u0646\u0633\u0627\u0621 <strong>\u0627\u0644\u0630\u064a\u0646 \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0628\u064a\u0646 38 \u0625\u0644\u0649 40 \u0633\u0646\u0629<\/strong>\u060c \u0646\u0633\u0628\u0629 \u0627\u0644\u0646\u062c\u0627\u062d<strong> \u0647\u0648 \u0627\u0644\u0646\u0635\u0641 \u062a\u0642\u0631\u064a\u0628\u0627<\/strong>\u060c \u0639\u0646\u062f \u062d\u0648\u0627\u0644\u064a 17%. \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0633\u0646 <strong>\u0645\u0646 43 \u0625\u0644\u0649 44 \u0633\u0646\u0629<\/strong>\u060c \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0645\u0648\u0627\u0644\u064a\u062f \u0644\u0643\u0644 \u062f\u0648\u0631\u0629 <strong>\u0643\u0627\u0646\u062a 3 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u0641\u0642\u0637.<\/strong><\/p>\n<h3 id=\"mntl-sc-block_1-0-102\" class=\"comp mntl-sc-block health-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text\"><span class=\"\">5. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0637\u0641\u0644 \u0628\u0627\u0644\u0641\u0639\u0644\u060c \u0641\u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0627\u0644\u062e\u0635\u0648\u0628\u0629<\/span><\/span><\/h3>\n<p id=\"mntl-sc-block_1-0-103\" class=\"comp mntl-sc-block mntl-sc-block-html\">\u0627\u0644 <strong>\u0627\u0644\u0639\u0642\u0645 \u0627\u0644\u062b\u0627\u0646\u0648\u064a <\/strong>\u0647\u0648 \u0639\u0646\u062f\u0645\u0627 \u064a\u0648\u0627\u062c\u0647 \u0627\u0644\u0632\u0648\u062c\u0627\u0646 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062d\u0645\u0644 \u0628\u0639\u062f \u0623\u0646 \u0643\u0627\u0646 \u0644\u062f\u064a\u0647\u0645\u0627 \u0637\u0641\u0644 \u0641\u064a \u0627\u0644\u0645\u0627\u0636\u064a. \u0644\u0644\u0623\u0633\u0641\u060c <strong>\u0646\u062c\u0627\u062d \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0633\u0627\u0628\u0642 \u0644\u0627 \u064a\u0636\u0645\u0646 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0646\u062c\u0627\u062d \u0627\u0644\u062e\u0635\u0648\u0628\u0629.<\/strong><\/p>\n<div id=\"mntl-sc-block_1-0-104\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"><\/div>\n<p id=\"mntl-sc-block_1-0-105\" class=\"comp mntl-sc-block mntl-sc-block-html\">\u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u062a\u062a\u063a\u064a\u0631 \u0645\u0639 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u0639\u0645\u0631. \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u064a\u062a\u0637\u0648\u0631 \u0627\u0644\u0645\u0631\u0621<strong> \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u0643\u0627\u0645\u0646\u0629 \u062c\u062f\u064a\u062f\u0629\u061b<\/strong>. \u0623\u062d\u064a\u0627\u0646\u0627\u060c <strong>\u062a\u0641\u0627\u0642\u0645 \u062d\u0627\u0644\u0629 \u0627\u0644\u0639\u0642\u0645 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629.<\/strong>. \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0627 \u0644\u0645 \u062a\u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644 \u0641\u064a \u0627\u0644\u0645\u0627\u0636\u064a\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0623\u0635\u0628\u062d\u062a \u0627\u0644\u0622\u0646 \u0645\u0634\u0643\u0644\u0629.<\/p>\n<div id=\"mntl-sc-block_1-0-106\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"><\/div>\n<p id=\"mntl-sc-block_1-0-107\" class=\"comp mntl-sc-block mntl-sc-block-html\">\u0623\u062d\u064a\u0627\u0646\u0627<strong> \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0633\u0627\u0628\u0642 \u064a\u0633\u0628\u0628 \u0645\u0634\u0643\u0644\u0629 \u062e\u0635\u0648\u0628\u0629 \u062c\u062f\u064a\u062f\u0629<\/strong>. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 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[\u2026]<\/p>","protected":false},"author":9,"featured_media":4305,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[394,408],"tags":[306,308,310,304,267],"class_list":["post-4303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-394","category-408","tag-306","tag-308","tag-310","tag-304","tag-267"],"_links":{"self":[{"href":"https:\/\/dralexandrostraianos.gr\/ar\/wp-json\/wp\/v2\/posts\/4303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dralexandrostraianos.gr\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dralexandrostraianos.gr\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/ar\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/ar\/wp-json\/wp\/v2\/comments?post=4303"}],"version-history":[{"count":0,"href":"https:\/\/dralexandrostraianos.gr\/ar\/wp-json\/wp\/v2\/posts\/4303\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/ar\/wp-json\/wp\/v2\/media\/4305"}],"wp:attachment":[{"href":"https:\/\/dralexandrostraianos.gr\/ar\/wp-json\/wp\/v2\/media?parent=4303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/ar\/wp-json\/wp\/v2\/categories?post=4303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/ar\/wp-json\/wp\/v2\/tags?post=4303"}],"curies":[{"name":"\u0648\u0648\u0631\u062f\u0628\u0631\u064a\u0633","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}