{"id":8452,"date":"2025-07-12T12:32:11","date_gmt":"2025-07-12T09:32:11","guid":{"rendered":"https:\/\/dralexandrostraianos.gr\/gr\/?p=8452"},"modified":"2025-07-12T12:32:11","modified_gmt":"2025-07-12T09:32:11","slug":"%cf%85%cf%80%ce%bf%ce%b3%ce%bf%ce%bd%ce%b9%ce%bc%ce%bf%cf%84%ce%b7%cf%84%ce%b1-%cf%84%ce%b1-%cf%80%cf%81%cf%89%cf%84%ce%b1-%ce%b2%ce%b7%ce%bc%ce%b1%cf%84%ce%b1-%ce%b3%ce%b9%ce%b1-%ce%bd%ce%b1-%cf%84","status":"publish","type":"post","link":"https:\/\/dralexandrostraianos.gr\/en\/%cf%85%cf%80%ce%bf%ce%b3%ce%bf%ce%bd%ce%b9%ce%bc%ce%bf%cf%84%ce%b7%cf%84%ce%b1-%cf%84%ce%b1-%cf%80%cf%81%cf%89%cf%84%ce%b1-%ce%b2%ce%b7%ce%bc%ce%b1%cf%84%ce%b1-%ce%b3%ce%b9%ce%b1-%ce%bd%ce%b1-%cf%84\/","title":{"rendered":"INFERTILITY: THE FIRST STEPS TO OVERCOME IT"},"content":{"rendered":"

Infertility is a word that, when it appears in a couple's life, brings with it insecurity, questions and often anxiety. However, the most important message we must hold onto is that today there are many solutions and even more hope.<\/p>\n

What does infertility mean?<\/h2>\n

Infertility is defined as the inability to conceive after one year of regular, normal, unprotected sex. For women over 35, this time is reduced to six months. Infertility doesn\u2019t just affect women \u2013 men are equally involved in the equation.<\/p>\n

What are the first steps?<\/h2>\n
    \n
  1. \n

    Cycle recording and proper monitoring:<\/strong>
    Observing your menstrual cycle and recording ovulation is the first and most important step. Technology today can help with ovulation apps and tests.<\/p>\n<\/li>\n

  2. \n

    Medical evaluation of the couple:<\/strong>
    A complete gynecological examination and a spermogram are necessary to properly assess the situation. Often, the solution lies in simple steps \u2013 there is no need to immediately resort to invasive techniques.<\/p>\n<\/li>\n

  3. \n

    Lifestyle changes:<\/strong>
    Weight, diet, exercise, smoking, and stress all directly affect fertility. Small, meaningful changes can make a big difference.<\/p>\n<\/li>\n

  4. \n

    Specialized tests and assisted reproduction:<\/strong>
    If necessary, there are options such as ovulation induction, insemination, and of course, in vitro fertilization \u2013 each tailored to the couple's needs.<\/p>\n<\/li>\n<\/ol>\n

    \u00a0<\/p>\n

    You are not alone in this.<\/h2>\n

    At Center for Reproductive Medicine & Embryology Dr. Alexandros Traianos<\/strong>, we approach each case with discretion, a scientific approach and above all \u2013 with empathy. We know how delicate the path of infertility is and we stand by you from the first step.<\/p>\n

    If you're wondering where to start, maybe it's time for a friendly and guiding conversation.<\/p>\n

    \ud83d\udcde Contact us<\/strong> to plan together the next day.<\/p>","protected":false},"excerpt":{"rendered":"

    Infertility is a word that, when it appears in a couple's life, brings with it insecurity, questions and often anxiety. However, the most important message we need to keep in mind is that today there are many solutions and even more hope. What does infertility mean? Infertility is considered the difficulty of conceiving after one year of regular, normal attempts without contraception. For women over 35, this time is reduced to six months. Infertility does not only affect women \u2013 and men participate equally in this equation. What are the first steps? Cycle recording and proper monitoring: Observing the menstrual cycle [\u2026]<\/p>","protected":false},"author":9,"featured_media":8451,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[408],"tags":[606,535,544,380,654,352,655,279,640,267],"class_list":{"0":"post-8452","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-408","8":"tag-dr__","9":"tag-kentro_anaparagogikis_iatrikis","10":"tag-_","11":"tag-380","13":"tag-352","14":"tag-655","15":"tag-279","16":"tag-640","17":"tag-267"},"_links":{"self":[{"href":"https:\/\/dralexandrostraianos.gr\/en\/wp-json\/wp\/v2\/posts\/8452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dralexandrostraianos.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dralexandrostraianos.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/en\/wp-json\/wp\/v2\/comments?post=8452"}],"version-history":[{"count":0,"href":"https:\/\/dralexandrostraianos.gr\/en\/wp-json\/wp\/v2\/posts\/8452\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/en\/wp-json\/wp\/v2\/media\/8451"}],"wp:attachment":[{"href":"https:\/\/dralexandrostraianos.gr\/en\/wp-json\/wp\/v2\/media?parent=8452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/en\/wp-json\/wp\/v2\/categories?post=8452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dralexandrostraianos.gr\/en\/wp-json\/wp\/v2\/tags?post=8452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}