Quality sleep not only affects our mood and energy during the day, but is also a key pillar for overall health and fertility. According to studies, the correct duration and quality of sleep plays an important role in the regulation of hormones related to reproduction, in both women and men.
- Hormonal Balance: Sleep helps regulate the production of hormones, such as progesterone and estrogen in women and testosterone in men. Lack of sleep can disrupt these hormones, leading to reduced fertility.
- Endocrine System Support: Sleep quality can affect the endocrine system, especially the production of gonadotropin-releasing hormone (GnRH), which controls ovulation and spermatogenesis.
Taking care of your sleep is a simple but important step in improving your fertility. At the Center for Reproductive Medicine and Fetal Medicine "Dr. Alexandros Traianos", we emphasize the overall health of the body to support your efforts for a successful pregnancy.