At some point in your life, you have definitely heard the old saying "You are what you eat". This means that eating globally accepted foods is good for you - like green vegetables - and you will be healthier.
Women who have trouble getting pregnant are often willing to try anything to change their fortunes and start a family. This begs the question: does "Are you what you eat" apply to fertility? Could this saying defeat infertility once and for all through the types of food you choose to consume?
Some people believe that the prevalence of pesticides used in the agricultural industry has affected fertility rates.
While infertility has increased in many western countries, it has not yet been proven whether pesticides are the immediate cause. However, studies have shown a link between pesticide use and the risk of infertility, miscarriage, genetic abnormalities and other complications.
It is safe to say that you have nothing to lose - but also a lot to gain - by choosing foods that are grown without the use of pesticides. This means growing your own fruits and vegetables at home, where you can control all the inputs to the environment or choose organic products when shopping.
Patients are often asked if certain dietary approaches can affect the success of IVF and other fertility treatments.
Each person is unique and responds to dietary approaches in a different way. Your overall health can play a role in the success of fertility treatments, so the use of IVF is limited to people with a BMI below 35.
Ultimately, any approach that allows you to feel good, have energy and be healthy is the right approach to follow when preparing for or undergoing fertility treatments.
* The content on this blog is not intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of qualified health care providers with questions you may have about medical conditions.
