Recent research studies are increasingly supporting the idea that stress may be responsible for 30% of all infertility problems. Although stress may not directly affect fertility, it negatively affects physiological conditions that impact fertility. Therefore, if you are trying to conceive, it is very important for you to get your stress levels under control. Here are 10 ways you can de-stress:
# 1. Listen to music
Music is an instant mood lifter. Scientific studies have shown that listening to classical music can regulate your heart rate, lower blood pressure and reduce levels of stress hormones. So it's a good idea to listen to the kind of music you enjoy whenever you find that things are getting too much.
# 2. Exercise regularly
Exercise is not only good for maintaining overall health, but it also releases endorphins, which are the hormones responsible for relaxing the body. Make sure you exercise regularly, for at least 30 minutes as many times a week as you can, to keep stress at bay.
# 3. Meet your friends
We all have a friend or group of friends who are always there for us when we need them. Having a strong support system always helps. Make sure you socialize regularly and meet people who love and care about you. Talk to your parents every now and then and share your thoughts with them. It can be difficult to find time to spend with others when you are busy with your daily life, but it makes a big difference.
# 4. Volunteer
Volunteering can make one feel a sense of accomplishment. Join a cause or group you support and get out there!
# 5. Meditate
Meditation works as a great way to let go of the worries and obligations of the day. If you close your eyes, take a deep breath, and focus on your body and mind for about ten minutes each day, you will feel refreshed and able to let go of negative thoughts or doubts.
# 6. Pick a hobby
Do you like gardening? You could get some ideas online and try to create your own little garden, or if you are into cooking, you could learn some new recipes from the latest cooking shows. Whatever your passion is, take some time to cultivate it, as any activity that brings you satisfaction and joy will have a positive effect on your mind.
# 7. Take a vacation
Traveling always broadens one's overall vision and makes one discover a lot more about the world. Is there a place you've always dreamed of visiting? A vacation, even if it's just a day or two, would help you feel rejuvenated and even if time or finances don't allow you to go to your dream destination – scroll through photos of great trips you've had in the past. Relive those moments, the fun times and those happy feelings.
# 8. Get a pet
Studies have shown that playing with a pet can significantly reduce stress. If you have time and space for a pet, it would be a wonderful way to ease your worries. It's definitely worth it for the joy you get from seeing your pet respond with affection or play around the house.
# 9. Write down your thoughts
When you're feeling upset, try writing your feelings down in a journal or personal blog. This will help you understand yourself better and have more clarity in your thoughts and feelings.
# 10. Laugh
Laughter is a powerful antidote to stress. It relaxes the whole body, strengthens the immune system and can prevent heart disease. Try watching comedies, enjoy some lighter moments with friends, or remember the moments that made you laugh. Remember, no matter what happens stress is not good for you or your chances of conceiving. So try to live a stress-free life by following some of these simple tips.