Tsmoking and excessive alcohol consumption have been shown to reduce fertility in both men and women. Giving up these habits can greatly improve your chances of a successful conception.
Also, quitting smoking and reducing alcohol consumption help improve overall health, reducing the risk of cardiovascular disease, cancer and other serious diseases.
It's never too late to make positive changes in your lifestyle. By adopting a healthy lifestyle, which includes stopping smoking, reducing alcohol consumption, eating a balanced diet and exercising regularly, you can improve your health and fertility, increasing your chances of having a healthy baby.