Dealing with infertility takes a toll on the body as well as the mind. That's why it's so important to take care of your mental health along the way. On the occasion of World Mental Health Day, which is celebrated every year on October 10, let's hear advice from mental health experts about infertility, as well as testimonies from people who have navigated these challenges.
Feel your honest feelings
” I had to learn how to allow myself the mental space to define what I really felt each day. Even admitting to myself that it was okay to not be well took time. I spent a lot of time trying to distract myself or bury the thoughts I was afraid to think, but there's a balance between fighting it and letting it overwhelm you." Take some time to sit with yourself and look for the information you want. When that time is up, move on to something completely different that brings you joy.
Put yourself first
” Many of us who pursue fertility treatments are family-oriented, and sometimes that means we're used to putting others first. It was natural for me to check out everyone else before asking myself what I needed, and this behavior had to be reversed during my treatment. I had to put myself first in a way I never had before, and sometimes that was as simple as clearly stating my needs to my husband or even accepting that it was okay to skip a social event that I just wasn't feeling until follow-up".
Identify your people
Decide who you feel comfortable letting in on what you're going through. It's tempting to shut the world out, but it leaves you feeling lonely at times when you need to feel the love and support of your friends and family. You are allowed to be selective, but make sure you choose to surround yourself with love and not close yourself off.
Adapt your media habits to your new reality
You may not want to hear this, but one of the most effective ways to take care of your mental health is to pay attention to how you are influenced by the media. If you're comparing your experience to what you see on social media or on TV, that's a sign to turn on the mute button.
Do not forget
The most important thing you can do is pay attention to how you can adjust what you do and who you talk to to better support yourself. You are the only expert on your own needs, so make sure you try to meet them.
For our part, we understand that infertility can be a long and difficult journey full of challenges and we always stand by you with respect and empathy. Contact the Center for Reproductive Medicine “Dr. Alexandros Traianos" and together we will help you find the answers you are looking for. For information, call (+30) 2310 277 032 or send an email to alexandrostraianos@gmail.com.
