DOES "YOU ARE WHAT YOU EAT" APPLY TO FERTILITY?

At some point in your life you have surely heard the old saying “You are what you eat”. It means that eating foods that are universally accepted as good for you - such as green vegetables – will make you healthier.

Women who are having trouble getting pregnant are often willing to try anything to change their luck and start a family. This raises the question: does “You are what you eat” apply to fertility? Could this saying beat infertility once and for all through the types of food you choose to eat?

Some people believe that the widespread use of pesticides in the agricultural industry has had an effect on fertility rates.

Although infertility has increased in many Western countries, it has not yet been proven whether pesticides are the direct cause. However, studies have been able to show an association between pesticide use and the risk of infertility, miscarriage, genetic abnormalities and other complications.

It is safe to say that you have nothing to lose – and much to gain - by choosing foods grown without pesticides. That means growing your own fruit and vegetables at home, where you can control everything that goes into the environment, or choosing organic produce when you shop.

Patients often ask whether certain dietary approaches can influence the success of IVF and other fertility treatments.

Every person is unique and responds to dietary approaches differently. Your overall health can play a role in the success of fertility treatments, which is why the use of IVF is limited to people with a BMI below 35.

Ultimately, whatever approach makes you feel well, energetic and healthy is the right approach to follow while preparing for or undergoing fertility treatment.

*The content of this blog is not intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of qualified healthcare providers with any questions you may have about a medical condition.