Exercise is important for a healthy lifestyle and can boost fertility, as long as there is a balance.
Moderate exercise improves ovulation in women and sperm quality in men.
Excessive exercise can cause:
- Menstrual disorders in women.
- Decreased testosterone and spermatogenesis in men.
- Elevated cortisol levels that affect reproductive hormones.
At Center for Reproductive Medicine "Dr. Alexander Trajan", we offer personalized advice for healthy integration of exercise into your program!